Fresh Halal Meal Prep by the Pound Perfect for You

556 Cal

12.0 g Protein

116.0 g Carbs

4.0 g Fat

Brown Rice (1 LB)

4 Cups of Brown Rice - This four-cup pack offers a robust, nutty flavor and a satisfyingly chewy texture that stands up beautifully to bold sauces and savory proteins. Because we retain the bran and germ layers, every serving is packed with natural fiber and essential minerals, making it the perfect choice for those seeking a slow-burning energy source that keeps you full and focused throughout the day.

588 Cal

12.0 g Protein

128.0 g Carbs

1.2 g Fat

Prept MealsRice

White Rice (1 LB)

4 Cups of White Rice added for the busy individual who refuses to sacrifice quality for speed, it’s a heat-and-serve essential that eliminates the guesswork of stovetop cooking. Simply warm it up to enjoy a consistent, home-cooked texture that completes your weekly meals with effortless ease.

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360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

House Made Chimichurri Sauce

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

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Quick early morning pick-me-ups to trust

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360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

Prept’s House-Made Marinara

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

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Quick early morning pick-me-ups to trust

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360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

Prept’s Green Tomatillo (16oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.