Halal
Halal healthy meals prepped and cooked for a healthy Chicago. Muslim-friendly. Halal zabihah chicken.
- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat

Chicken Alfredo
Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat - 573 Cal44.0 g Protein61.0 g Carbs17.0 g Fat

Fiery Honey Glazed Salmon
Our sweet and spicy Salmon served with white rice, green beans and lemon slices.573 Cal44.0 g Protein61.0 g Carbs17.0 g Fat - 626 Cal55.0 g Protein52.0 g Carbs22.0 g Fat

BBQ & MAC
Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.626 Cal55.0 g Protein52.0 g Carbs22.0 g Fat - 406 Cal39.0 g Protein49.0 g Carbs6.0 g Fat

Chipotle Lime Chicken
Chicken thighs marinated in a chipotle-lime blend, served on a bed of cilantro-lime rice.406 Cal39.0 g Protein49.0 g Carbs6.0 g Fat - 481 Cal35.0 g Protein47.0 g Carbs17.0 g Fat

Luigi’s Shrimp Linguine
Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with shrimp and a side of broccoli.481 Cal35.0 g Protein47.0 g Carbs17.0 g Fat - 475 Cal48.0 g Protein50.0 g Carbs9.0 g Fat

Chicken Fajitas
Chicken breast and sautéed bell peppers, onions served with rice475 Cal48.0 g Protein50.0 g Carbs9.0 g Fat - 312 Cal25.2 g Protein2.4 g Carbs21.2 g Fat

Organic Hard Boiled Eggs
4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.312 Cal25.2 g Protein2.4 g Carbs21.2 g Fat - 596 Cal40.0 g Protein108.0 g Carbs2.0 g Fat

Cooked Black Beans (1 LB)
Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.596 Cal40.0 g Protein108.0 g Carbs2.0 g Fat - 260 Cal12.0 g Protein14.0 g Fat8.0 g Carbs

Oven Roasted Asparagus (1 LB)
Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.260 Cal12.0 g Protein14.0 g Fat8.0 g Carbs - 70 Cal4.5 g Protein18.0 g Carbs1.5 g Fat

Pico De Gallo (1 LB)
Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.70 Cal4.5 g Protein18.0 g Carbs1.5 g Fat - 272 Cal4.8 g Protein46.0 g Carbs14.0 g Fat

Sautéed Bell Peppers and Onions (1 LB)
Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.272 Cal4.8 g Protein46.0 g Carbs14.0 g Fat - 680 Cal15.0 g Protein85.0 g Carbs22.0 g Fat

Homestyle Mac & Cheese (1LB)
680 Cal15.0 g Protein85.0 g Carbs22.0 g Fat - 736 Cal140.0 g Protein1.0 g Carbs16.0 g Fat

Chicken Breast (1lb)
Chicken Breast 1lb/ 16ozOur Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.
736 Cal140.0 g Protein1.0 g Carbs16.0 g Fat






















