Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

315 Cal

20.0 g Protein

43.0 g Carbs

7.0 g Fat

Mixed Berry Power Oats

Fuel your morning with our Antioxidant Boost: Mixed Berry Power Oats with almond milk.

Topped with fresh seasonal berries, crunchy oats, and chia seeds, this bowl delivers sustained energy and plant-based protein. A touch of vanilla protein ties it all together for a refreshing, nutrient-dense breakfast that tastes as good as it feels.

418 Cal

22.0 g Protein

51.0 g Carbs

14.0 g Fat

Roasted PB Power Oats

Power through your morning with our Roasted PB Power Oats. We blend slow-cooked, creamy steel-cut oats with a swirl of deep-roasted, all-natural peanut butter for a rich, savory-sweet base that sticks with you.

472 Cal

46.0 g Protein

36.0 g Carbs

16.0 g Fat

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Chicken Fajita Wrap

Fajita Chicken Wrap filled with colored bell peppers and delicious seasoning mixed perfectly to make you pucker everytime you take a bite. Perfect for on the go meals.

678 Cal

54.0 g Protein

66.0 g Carbs

22.0 g Fat

BeefPrept MealsWrap

Arrachera Burrito

Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans, white rice and cup of our home made molcajete salsa wrapped in a tomato tortilla.

679 Cal

56.0 g Protein

35.0 g Carbs

35.0 g Fat

Fire-Grilled Fajita Steak Melt

Savor our Steak Fajita Spinach Quesadilla—juicy grilled steak, crisp red peppers, and melted cheese wrapped in a fresh spinach tortilla. Clean, satisfying, and perfectly portioned to keep your goal on track.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

Double Meat

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

575 Cal

36.0 g Protein

38.0 g Carbs

31.0 g Fat

BeefPrept Meals

Chilaquiles con Arrachera

Corn tortillas sautéed with our home made green salsa, topped with Arrachera (skirt steak) cojita cheese and crema

Double Meat

493 Cal

38.0 g Protein

38.0 g Carbs

21.0 g Fat

ChickenHalalPrept Meals

Chilaquiles con Pollo

Corn tortillas sautéed with our home made salsa, topped with chopped Pollo (Chicken) cojita cheese and crema

Double Meat

417 Cal

33.0 g Protein

24.0 g Carbs

21.0 g Fat

BreakfastPrept Meals

The Breakfast Scramble

Scrambled southern style eggs with a side of potatoes combined with 100% chicken chorizo. Try it with our staple Green Sauce.

488 Cal

40.0 g Protein

55.0 g Carbs

12.0 g Fat Calories

Szechuan-Glazed Kung Pao Chicken & Jasmine Rice

Flavor-packed, healthy and oh so addictive. Everything is coated in a rich glaze made from reduced-sodium soy sauce, tangy rice vinegar, savory hoisin, and a kick of chili garlic sauce, then finished with crunchy roasted peanuts for a classic textural contrast, served over a bed of fluffy rice.

417 Cal

36.0 g Protein

39.0 g Carbs

13.0 g Fat

Spaghetti Bolognese

Excellent meal for those who want flavor and health. Carbs, protein, and fat in just the right amounts to build muscle and facilitate recovery. Spaghetti Bolognese.

440 Cal

38.0 g Protein

45.0 g Carbs

12.0 g Fat

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À la Mexicana

À la Mexicana is made for those who like to be on an odyssey of flavors and nutrition, where every bite feels like a journey through bold, vibrant, and authentic culinary traditions. It brings together rich, savory elements inspired by classic Mexican cooking, balanced with a thoughtful focus on nourishment and clean ingredients.

Double Meat

428 Cal

36.0 g Protein

53.0 g Carbs