Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

Clean & Simple: No heavy oils, complex rubs, or hidden ingredients—just pure, high-quality poultry seasoned to perfection.
The Perfect Prep: Sold by the pound, this is the ultimate "shortcut" for healthy meal prepping throughout the week.
Juiciness Guaranteed: We monitor our roasting process closely to ensure that the thigh meat never becomes dry or overcooked.

$14.99

948 calories

948 Cal

748 Cal

60.0 g Fat

140.0 g Protein

4.0 g Carbs

Cajun Chicken (1 LB)

Why It’s a Standout

- The Perfect Kick: Balanced heat that tingles the palate without overpowering the natural flavor of the premium chicken.
- Complex Flavor Profile: A smoky, earthy, and peppery crust that adds instant depth to any dish.
- High Protein, Big Flavor: All the boldness of a Southern kitchen, prepared in a way that fits perfectly into a healthy, high-protein lifestyle.

1,160 Cal

104.0 g Protein

1.0 g Carbs

80.0 g Fat

Churrasco Picanha (1 LB)

Why It’s a Fan Favorite

Expertly Roasted: We cook our Picanha to a perfect medium-rare/medium to preserve the moisture and texture.
The Fat Cap: Our roasting process renders the fat so it’s soft and flavorful, not chewy.
Carved to Order: Sold by the pound and sliced fresh, making it perfect for a family dinner or a high-protein feast

980 Cal

120.0 g Protein

6.0 g Carbs

52.0 g Fat

Marinated & Grilled Arrachera (1 LB)

Our Arrachera is a masterclass in bold, traditional flavor. We take premium, hand-trimmed skirt steak and submerge it in our signature citrus and herb marinade for 24 hours, ensuring the flavor penetrates every fiber.

Char-grilled over high heat to lock in the juices and create a savory, smoky crust, this steak is then expertly sliced thin against the grain for maximum tenderness.

408 Cal

9.2 g Protein

96.0 g Carbs

2.0 g Fat

Roasted Sweet Potatoes (1 LB)

Elevate your meals with our perfectly Roasted Sweet Potatoes, available by the pound for ultimate convenience. We select only the best, naturally sweet root vegetables, thick-cut them into a mix of rustic rounds and wedges, and roast them until they are tender on the inside with beautiful, caramelized edges.

596 Cal

40.0 g Protein

108.0 g Carbs

2.0 g Fat

Cooked Black Beans (1 LB)

Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.

260 Cal

12.0 g Protein

14.0 g Fat

8.0 g Carbs

Oven Roasted Asparagus (1 LB)

Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

70 Cal

4.5 g Protein

18.0 g Carbs

1.5 g Fat

Pico De Gallo

Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.

272 Cal

4.8 g Protein

46.0 g Carbs

14.0 g Fat

Halal

Sautéed Bell Peppers and Onions (1 LB)

Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.

716 Cal

26.0 g Protein

140.0 g Carbs

4.0 g Fat

Linguine Pasta (1 LB)

Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating.Best For: Carb-loading, Italian favorites, and feeding a crowd.

660 Cal

10.0 g Protein

96.0 g Carbs

28.0 g Fat

Roasted Potatoes (1 LB)

Roasted Potatoes Classic comfort meets healthy prep. We oven-roast these golden potatoes in a touch of heart-healthy oil until they are crisp on the outside and fluffy on the inside. A high-potassium energy source to fuel your most active days.Best For: Post-workout recovery and family-style dinners.

920 Cal

112.0 g Protein

1.0 g Carbs

48.0 g Fat

Prept MealsTurkey

Ground Turkey (1 LB)

93/7 Ground Turkey 1lb/ 16oz Fuel your fitness goals with our Premium Lean Ground Turkey, the ultimate versatile protein for those who prioritize clean, high-density nutrition without sacrificing satisfaction. Sourced for its superior quality and lean-to-fat ratio, our turkey is a masterclass in balanced meal prepping.

736 Cal

140.0 g Protein

1.0 g Carbs

16.0 g Fat

ChickenHalalPrept Meals

Chicken Breast (1lb)

Chicken Breast 1lb/ 16oz

Our Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.

912 Cal

120.0 g Protein

44.0 g Carbs

1.0 g Fat

BeefPrept Meals

Ground Beef (1lb)

90/10 Ground Beef 1lb/ 16oz

Fuel your body with the gold standard of versatile proteins. Our Premium 90/10 Ground Beef is meticulously sourced and selected to provide the perfect equilibrium between high-density lean protein and just enough marbling to maintain a juicy, rich flavor profile. Each one-pound pack is a cornerstone for the health-conscious cook, offering a powerhouse of essential nutrients—including iron, zinc, and B vitamins—without the excess grease and calories found in standard grinds. It’s the ultimate "clean canvas" for those who refuse to choose between their fitness goals and their love for a savory, satisfying meal.

944 Cal

100.0 g Protein

56.0 g Fat

1.0 g Carbs