Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

Our Arrachera is a masterclass in bold, traditional flavor. We take premium, hand-trimmed skirt steak and submerge it in our signature citrus and herb marinade for 24 hours, ensuring the flavor penetrates every fiber. Char-grilled over high heat to lock in the juices and create a savory, smoky crust, this steak is then expertly sliced thin against the grain for maximum tenderness.

$29.99

610 calories

610 Cal

110 Cal

2.0 g Protein

26.0 g Carbs

1.0 g Fat

Bright and Tangy Mango Salsa (8 oz)

A vibrant, house-made blend of sweet chopped mangoes, crisp red peppers, juicy tomatoes, and diced onions, tossed with a savory mango pepper salt for a slight kick. Perfect as a refreshing topper for grilled seafood, tacos, and grilled meats, or simply enjoyed on its own with tortilla chips.Best For: Fish tacos, grilled chicken, rice bowls, or fresh corn chips

204 Cal

5.0 g Protein

48.0 g Carbs

1.0 g Fat

Roasted Sweet Potatoes (1 LB)

Elevate your meals with our perfectly Roasted Sweet Potatoes, available by the pound for ultimate convenience. We select only the best, naturally sweet root vegetables, thick-cut them into a mix of rustic rounds and wedges, and roast them until they are tender on the inside with beautiful, caramelized edges.

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

135 Cal

2.4 g Protein

23.0 g Carbs

7.0 g Fat

Halal

Sautéed Bell Peppers and Onions (8 oz)

Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.

358 Cal

13.0 g Protein

70.0 g Carbs

2.0 g Fat

Linguine Pasta (1 LB)

Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating. Best For: Carb-loading, Italian favorites, and feeding a crowd.

165 Cal

2.5 g Protein

24.0 g Carbs

7.0 g Fat

Roasted Potatoes (1 LB)

Roasted Potatoes Classic comfort meets healthy prep. We oven-roast these golden potatoes in a touch of heart-healthy oil until they are crisp on the outside and fluffy on the inside. A high-potassium energy source to fuel your most active days.Best For: Post-workout recovery and family-style dinners.

460 Cal

87.0 g Protein

1.0 g Carbs

10.0 g Fat

ChickenHalalPrept Meals

Baked Chicken Breast (1 LB)

Chicken Breast (10 oz)

Our Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.

270 Cal

22.0 g Protein

28.0 g Carbs

8.0 g Fat

Southern Chicken Chorizo & Potatoes (I LB)

Savory 100% chicken chorizo paired with crisp-roasted potatoes, seasoned to perfection for a hearty, flavorful bite. A rich, smoky side that elevates breakfast spreads, taco nights, or grain bowls.

Size: 8 oz container
Flavor Profile: Smoky, savory, and mildly spiced with a rich, hearty finish
Pairing Ideas: Scrambled eggs, warm tortillas, rice bowls, or enjoyed straight out of the container

425 Cal

9.5 g Protein

53.0 g Carbs

13.0 g Fat

Homestyle Mac & Cheese (10 oz)

Cooked Mac and Cheese ready to use.

350 Cal

27.0 g Protein

2.0 g Carbs

26.0 g Fat

Southern Style Scrambled Eggs (8 oz)

Soft, fluffy scrambled eggs seasoned with fresh black pepper and finely chopped chives, served in an 8 oz container for the ultimate convenience.

Size: 8 oz container
Flavor Profile: Smoky, savory, and mildly spiced with a rich, hearty finish
Pairing Ideas: Toast, warm tortillas, power bowls, or enjoyed straight out of the container

570 Cal

75.0 g Protein

27.5 g Carbs

1.0 g Fat

BeefPrept Meals

Ground Beef (1 LB)

90/10 Ground Beef

Fuel your body with the gold standard of versatile proteins. Our Premium 90/10 Ground Beef is meticulously sourced and selected to provide the perfect equilibrium between high-density lean protein and just enough marbling to maintain a juicy, rich flavor profile. Each (10 oz) pack is a cornerstone for the health-conscious cook, offering a powerhouse of essential nutrients—including iron, zinc, and B vitamins—without the excess grease and calories found in standard grinds. It’s the ultimate "clean canvas" for those who refuse to choose between their fitness goals and their love for a savory, satisfying meal.

115 Cal

5.0 g Protein

9.0 g Fat

7.0 g Carbs

Oven Roasted Asparagus (8 oz)

Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s House-Made Marinara (10 oz)

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.