Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

573 Cal

44.0 g Protein

61.0 g Carbs

17.0 g Fat

HalalPrept MealsSeafood

Fiery Honey Glazed Salmon

Our sweet and spicy Salmon served with white rice, green beans and lemon slices.

Choice of Side *

Extra Protein

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449 Cal

46.0 g Protein

46.0 g Carbs

9.0 g Fat

ChickenPrept Meals

Chicken Alfredo

Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.

Extra Protein

440 Cal

38.0 g Protein

45.0 g Carbs

12.0 g Fat

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À la Mexicana

À la Mexicana is made for those who like to be on an odyssey of flavors and nutrition, where every bite feels like a journey through bold, vibrant, and authentic culinary traditions. It brings together rich, savory elements inspired by classic Mexican cooking, balanced with a thoughtful focus on nourishment and clean ingredients.

Double Meat

626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Extra Protein

583 Cal

47.0 g Protein

65.0 g Carbs

15.0 g Fat

BeefPrept Meals

Arrachera al Molcajete

Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans and our home made molcajete salsa.

Rated 5.00 out of 5

Choice of Side *

Double Meat

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490 Cal

30.0 g Protein

48.0 g Carbs

18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Ground Turkey)

Our stuffed bell pepper filled with lean ground turkey topped with our home made marinara and cheese served with a side of white rice.

Double Meat

490 Cal

32.0 g Protein

50.0 g Carbs

18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Lean Ground Beef)

Our stuffed bell pepper filled with lean ground beef topped with our home made marinara and cheese served with a side of white rice.

Double Meat

599 Cal

37.0 g Protein

61.0 g Carbs

23.0 g Fat

ChickenHalalPrept Meals

Luigi’s Chicken Linguine

Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with crispy breaded chicken breast and a side of broccoli.

Double Nutrition

406 Cal

39.0 g Protein

49.0 g Carbs

6.0 g Fat

ChickenHalalPrept Meals

Chipotle Lime Chicken

Chicken thighs marinated in a chipotle-lime blend, served on a bed of cilantro-lime rice.

Double Protein

475 Cal

48.0 g Protein

50.0 g Carbs

9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

Double Protein

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392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

Double Protein

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479 Cal

40.0 g Protein

46.0 g Carbs

15.0 g Fat

Prept MealsTurkey

TCP

Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

Double Meat

610 Cal

75.0 g Protein

4.0 g Carbs

30.0 g Fat

Marinated & Grilled Arrachera (1 LB)

Our Arrachera is a masterclass in bold, traditional flavor. We take premium, hand-trimmed skirt steak and submerge it in our signature citrus and herb marinade for 24 hours, ensuring the flavor penetrates every fiber. Char-grilled over high heat to lock in the juices and create a savory, smoky crust, this steak is then expertly sliced thin against the grain for maximum tenderness.

748 Cal

60.0 g Fat

140.0 g Protein

4.0 g Carbs

Cajun Chicken (1 LB)

Why It’s a Standout

- The Perfect Kick: Balanced heat that tingles the palate without overpowering the natural flavor of the premium chicken.
- Complex Flavor Profile: A smoky, earthy, and peppery crust that adds instant depth to any dish.
- High Protein, Big Flavor: All the boldness of a Southern kitchen, prepared in a way that fits perfectly into a healthy, high-protein lifestyle.

110 Cal

2.0 g Protein

26.0 g Carbs

1.0 g Fat

Bright and Tangy Mango Salsa (8 oz)

A vibrant, house-made blend of sweet chopped mangoes, crisp red peppers, juicy tomatoes, and diced onions, tossed with a savory mango pepper salt for a slight kick. Perfect as a refreshing topper for grilled seafood, tacos, and grilled meats, or simply enjoyed on its own with tortilla chips.Best For: Fish tacos, grilled chicken, rice bowls, or fresh corn chips

204 Cal

5.0 g Protein

48.0 g Carbs

1.0 g Fat

Roasted Sweet Potatoes (1 LB)

Elevate your meals with our perfectly Roasted Sweet Potatoes, available by the pound for ultimate convenience. We select only the best, naturally sweet root vegetables, thick-cut them into a mix of rustic rounds and wedges, and roast them until they are tender on the inside with beautiful, caramelized edges.

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat