Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

556 Cal
12.0 g Protein
116.0 g Carbs
4.0 g Fat

Prept MealsRice
Brown Rice (1 LB)
4 Cups of Brown Rice - This four-cup pack offers a robust, nutty flavor and a satisfyingly chewy texture that stands up beautifully to bold sauces and savory proteins. Because we retain the bran and germ layers, every serving is packed with natural fiber and essential minerals, making it the perfect choice for those seeking a slow-burning energy source that keeps you full and focused throughout the day.
$6.99
556 calories
556 Cal
12.0 g Protein
116.0 g Carbs
4.0 g Fat

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588 Cal
12.0 g Protein
128.0 g Carbs
1.2 g Fat

Prept MealsRice
White Rice (1 LB)
4 Cups of White Rice added for the busy individual who refuses to sacrifice quality for speed, it’s a heat-and-serve essential that eliminates the guesswork of stovetop cooking. Simply warm it up to enjoy a consistent, home-cooked texture that completes your weekly meals with effortless ease.
$5.99
588 calories
588 Cal
12.0 g Protein
128.0 g Carbs
1.2 g Fat

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360 Cal
8.0 g Protein
36.0 g Carbs
28.0 g Fat

House Made Chimichurri Sauce
Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.
$9.99
360 calories
360 Cal
8.0 g Protein
36.0 g Carbs
28.0 g Fat

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360 Cal
8.0 g Protein
36.0 g Carbs
28.0 g Fat

Prept’s House-Made Marinara
This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.
$9.99
360 calories
360 Cal
8.0 g Protein
36.0 g Carbs
28.0 g Fat

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360 Cal
8.0 g Protein
36.0 g Carbs
28.0 g Fat

Prept’s Green Tomatillo (16oz)
Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.
$9.99
360 calories
360 Cal
8.0 g Protein
36.0 g Carbs
28.0 g Fat

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280 Cal
14.0 g Protein
32.0 g Carbs
14.0 g Fat

Baked Broccoli (1 LB)
Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel.Best For: Muscle recovery, high-fiber diets, and stir-fry bases.
$9.99
280 calories
280 Cal
14.0 g Protein
32.0 g Carbs
14.0 g Fat

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260 Cal
8.0 g Protein
32.0 g Carbs
8.0 g Fat

Baked Green Beans (1 LB)
Baked Green Beans Fresh, garden-crisp green beans Baked to tender-crisp perfection. These are unseasoned and oil-free, making them the ultimate high-volume, low-calorie side for any protein. At just 140 calories per pound, they are a nutrient-dense way to fill your plate.Best For: Low-carb diets, clean eating, and adding crunch to your meal.
$9.99
260 calories
260 Cal
8.0 g Protein
32.0 g Carbs
8.0 g Fat

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176 Cal
6.4 g Protein
32.0 g Carbs
4.0 g Fat

Fire Roasted Tomatillo (16oz)
We start by fire-roasting fresh tomatillos and vine-ripened tomatoes to unlock their natural sweetness, then marry them with the deep, smoldering heat of premium chipotle peppers. This house-made masterpiece is layered with caramelized onions and toasted garlic, creating a rich, complex profile that balances a lingering smoke with a bright, zesty finish.
$9.99
176 calories
176 Cal
6.4 g Protein
32.0 g Carbs
4.0 g Fat

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144 Cal
1.6 g Protein
32.0 g Carbs
6.4 g Fat

Homemade Molcajete Salsa (16oz)
Perfect for dipping, drizzling, or adding flavor to any dish.
$19.99
144 calories
144 Cal
1.6 g Protein
32.0 g Carbs
6.4 g Fat

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Sale!
5% OFF Any 10 Meals
Rated 5.00 out of 5
Original price was: $59.90 – $199.90Price range: $59.90 through $199.90.Current price is: $56.90 – $189.90Price range: $56.90 through $189.90.

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Sale!
Any 15 meals
Rated 5.00 out of 5
Original price was: $89.85 – $299.85Price range: $89.85 through $299.85.Current price is: $83.25 – $277.85Price range: $83.25 through $277.85.

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Sale!
Any 20 meals
Best Meal Prep Service in Chicago get any 20 meals with a discount that's too good to be true but exactly what we are all about.
Rated 4.00 out of 5
Original price was: $119.80 – $399.80Price range: $119.80 through $399.80.Current price is: $107.80 – $359.80Price range: $107.80 through $359.80.

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