All Meals Archives - PREPT Meals

Cooked Black Beans

Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.

$9.99

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Linguine Pasta

Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating.Best For: Carb-loading, Italian favorites, and feeding a crowd.

$9.99

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Pico De Gallo

Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.

$9.99

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Roasted Potatoes

Roasted Potatoes Classic comfort meets healthy prep. We oven-roast these golden potatoes in a touch of heart-healthy oil until they are crisp on the outside and fluffy on the inside. A high-potassium energy source to fuel your most active days.Best For: Post-workout recovery and family-style dinners.

$9.99

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Sautéed Bell Peppers and Onions

Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.

$9.99

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Sour Cream

Sour Cream Cool, rich, and velvety smooth. Our premium sour cream is the perfect finishing touch to balance heat or add a creamy element to your potatoes and beans. Sold by the pound for those who want to keep the fridge stocked for the week.Best For: Balancing spice, topping baked potatoes, and rich sauces.

$9.99

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387 Calories

40.0 g Protein

46.0 g Carbs

5.0 g Fat

Spicy Ahi Tuna Poke

Fresh, colorful, and full of flavor—our Spicy Ahi Tuna Poke is made to excite your taste buds and fuel your day. Sushi-grade ahi tuna is tossed in a zesty, house-made spicy sauce, then served over fluffy jasmine rice. We top it with crisp cucumbers, shredded carrots, sweet corn, green onions, and a medley of fresh vegetables for the perfect crunch. Every bite is bold, balanced, and refreshing. Light enough to keep you energized, yet filling enough to satisfy.

Steamed Asparagus

Steamed Asparagus Premium, tender asparagus spears lightly steamed to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

$9.99

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549 Calories

36.0 g Protein

36.0 g Carbs

29.0 g Fat

Breakfast Burrito

Scrambled eggs with diced onion and bell peppers served on top of turkey bacon wrapped in a spinach tortilla.

417 Calories

33.0 g Protein

24.0 g Carbs

21.0 g Fat

The Breakfast Scramble

Scrambled southern style eggs with a side of potatoes combined with 100% chicken chorizo. Try it with our staple Green Sauce.

472 Calories

46.0 g Protein

36.0 g Carbs

16.0 g Fat

Buffalo Ranch Chicken Wrap

Cubed chicken breast drenched in our buffalo ranch mix with romaine lettuce and sliced tomatoes wrapped within a spinach tortilla.

678 Calories

54.0 g Protein

66.0 g Carbs

22.0 g Fat

Arrachera Burrito

Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans, white rice and cup of our home made molcajete salsa wrapped in a tomato tortilla.

428 Calories

36.0 g Protein

53.0 g Carbs

8.0 g Fat

Mongolian Beef

a dish of thinly-sliced beef that's stir-fried and served in a sweet and savory brown sauce with peppers and onions. With our healthy meal prep service in Chicago, enjoying this restaurant-quality dish has never been easier. Each portion is chef-prepared and delivered ready to heat, saving you time without sacrificing taste or nutrition. It’s a convenient solution for busy schedules, allowing you to enjoy high-quality, fresh meals at home or on the go.

496 Calories

45.0 g Protein

52.0 g Carbs

12.0 g Fat

Chicken Al Pastor Bowl

Chopped Al pastor seasoned chicken breast served with white rice, black beans, shredded cheese, sour cream and topped with pico de gallo.

406 Calories

39.0 g Protein

6.0 g Fat

Chipotle Lime Chicken

Chicken thighs marinated in a chipotle lime blend served on a bed of cilantro lime rice.

475 Calories

48.0 g Protein

50.0 g Carbs

9.0 g Fat

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

575 Calories

36.0 g Protein

38.0 g Carbs

31.0 g Fat

Chilaquiles con Arrachera

Corn tortillas sautéed with our home made green salsa, topped with Arrachera (skirt steak) cojita cheese and crema

493 Calories

38.0 g Protein

38.0 g Carbs

21.0 g Fat

Chilaquiles con Pollo

Corn tortillas sautéed with our home made salsa, topped with chopped Pollo (Chicken) cojita cheese and crema

439 Calories

46.0 g Protein

48.0 g Carbs

7.0 g Fat

Jalapeno Chicken

Chicken with sautéed onions and jalapeno on a bed of rice combined with our new creamy jalapeno sauce

481 Calories

35.0 g Protein

47.0 g Carbs

17.0 g Fat

Luigi’s Shrimp Linguine

Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with shrimp and a side of broccoli.

599 Calories

37.0 g Protein

61.0 g Carbs

23.0 g Fat

Luigi’s Chicken Linguine

Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with crispy breaded chicken breast and a side of broccoli.

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All Meals

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Cooked Black Beans

Linguine Pasta

Pico De Gallo

Roasted Potatoes

Sautéed Bell Peppers and Onions

Sour Cream

Spicy Ahi Tuna Poke

Steamed Asparagus

Breakfast Burrito

The Breakfast Scramble

Buffalo Ranch Chicken Wrap

Arrachera Burrito

Mongolian Beef

Chicken Al Pastor Bowl

Chipotle Lime Chicken

Chicken Fajitas

Chilaquiles con Arrachera

Chilaquiles con Pollo

Jalapeno Chicken

Luigi’s Shrimp Linguine

Luigi’s Chicken Linguine