E-GIFT CARD
All Meals
- 475 Cal48.0 g Protein50.0 g Carbs9.0 g Fat
Chicken Fajitas
Chicken breast and sautéed bell peppers, onions served with rice475 Cal48.0 g Protein50.0 g Carbs9.0 g FatQuick, early morning pick-me-ups to trust.
- 575 Cal36.0 g Protein38.0 g Carbs31.0 g Fat
Chilaquiles con Arrachera
Corn tortillas sautéed with our home made green salsa, topped with Arrachera (skirt steak) cojita cheese and crema575 Cal36.0 g Protein38.0 g Carbs31.0 g FatQuick, early morning pick-me-ups to trust.
- 493 Cal38.0 g Protein38.0 g Carbs21.0 g Fat
Chilaquiles con Pollo
Corn tortillas sautéed with our home made salsa, topped with chopped Pollo (Chicken) cojita cheese and crema493 Cal38.0 g Protein38.0 g Carbs21.0 g FatQuick, early morning pick-me-ups to trust.
- 392 Cal32.0 g Protein48.0 g Carbs8.0 g Fat
Lean ground beef
served with white rice and broccoli392 Cal32.0 g Protein48.0 g Carbs8.0 g FatQuick, early morning pick-me-ups to trust.
- 428 Cal36.0 g Protein53.0 g Carbs8.0 g Fat
Mongolian Beef
a dish of thinly-sliced beef that's stir-fried and served in a sweet and savory brown sauce with peppers and onions. With our healthy meal prep service in Chicago, enjoying this restaurant-quality dish has never been easier. Each portion is chef-prepared and delivered ready to heat, saving you time without sacrificing taste or nutrition. It’s a convenient solution for busy schedules, allowing you to enjoy high-quality, fresh meals at home or on the go.428 Cal36.0 g Protein53.0 g Carbs8.0 g FatQuick, early morning pick-me-ups to trust.
- 479 Cal40.0 g Protein46.0 g Carbs15.0 g Fat
TCP
Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.479 Cal40.0 g Protein46.0 g Carbs15.0 g FatQuick, early morning pick-me-ups to trust.
- 312 Cal25.2 g Protein2.4 g Carbs21.2 g Fat
Organic Hard Boiled Eggs
4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.312 Cal25.2 g Protein2.4 g Carbs21.2 g FatQuick, early morning pick-me-ups to trust.
- 596 Cal40.0 g Protein108.0 g Carbs2.0 g Fat
Cooked Black Beans (1 LB)
Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.596 Cal40.0 g Protein108.0 g Carbs2.0 g FatQuick, early morning pick-me-ups to trust.
- 260 Cal12.0 g Protein14.0 g Fat8.0 g Carbs
Oven Roasted Asparagus (1 LB)
Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.260 Cal12.0 g Protein14.0 g Fat8.0 g CarbsQuick, early morning pick-me-ups to trust.
- 70 Cal4.5 g Protein18.0 g Carbs1.5 g Fat
Pico De Gallo (1 LB)
Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.70 Cal4.5 g Protein18.0 g Carbs1.5 g Fat - 272 Cal4.8 g Protein46.0 g Carbs14.0 g Fat
Sautéed Bell Peppers and Onions (1 LB)
Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.272 Cal4.8 g Protein46.0 g Carbs14.0 g Fat - 716 Cal26.0 g Protein140.0 g Carbs4.0 g Fat
Linguine Pasta (1 LB)
Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating.Best For: Carb-loading, Italian favorites, and feeding a crowd.716 Cal26.0 g Protein140.0 g Carbs4.0 g FatQuick, early morning pick-me-ups to trust.
- 660 Cal10.0 g Protein96.0 g Carbs28.0 g Fat
Roasted Potatoes (1 LB)
Roasted Potatoes Classic comfort meets healthy prep. We oven-roast these golden potatoes in a touch of heart-healthy oil until they are crisp on the outside and fluffy on the inside. A high-potassium energy source to fuel your most active days.Best For: Post-workout recovery and family-style dinners.660 Cal10.0 g Protein96.0 g Carbs28.0 g Fat - 680 Cal15.0 g Protein85.0 g Carbs22.0 g Fat
Homestyle Mac & Cheese (1LB)
680 Cal15.0 g Protein85.0 g Carbs22.0 g Fat - 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat
House Made Chimichurri Sauce (1 LB)
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick, early morning pick-me-ups to trust.
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat
Prept’s House-Made Marinara
This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick, early morning pick-me-ups to trust.
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat
Prept’s Green Tomatillo (16oz)
Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick, early morning pick-me-ups to trust.
- 280 Cal14.0 g Protein32.0 g Carbs14.0 g Fat
Baked Broccoli (1 LB)
Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel.Best For: Muscle recovery, high-fiber diets, and stir-fry bases.280 Cal14.0 g Protein32.0 g Carbs14.0 g FatQuick, early morning pick-me-ups to trust.
- 176 Cal6.4 g Protein32.0 g Carbs4.0 g Fat
Fire Roasted Tomatillo (16oz)
We start by fire-roasting fresh tomatillos and vine-ripened tomatoes to unlock their natural sweetness, then marry them with the deep, smoldering heat of premium chipotle peppers. This house-made masterpiece is layered with caramelized onions and toasted garlic, creating a rich, complex profile that balances a lingering smoke with a bright, zesty finish.176 Cal6.4 g Protein32.0 g Carbs4.0 g FatQuick, early morning pick-me-ups to trust.
