Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

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440 Cal
38.0 g Protein
45.0 g Carbs
12.0 g Fat

balancedBeefdinnerprotein

À la Mexicana
À la Mexicana is made for those who like to be on an odyssey of flavors and nutrition.

$12.99
440 calories

440 Cal
38.0 g Protein
45.0 g Carbs
12.0 g Fat

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417 Cal
33.0 g Protein
24.0 g Carbs
21.0 g Fat

BreakfastPrept Meals

The Breakfast Scramble
Scrambled southern style eggs with a side of potatoes combined with 100% chicken chorizo. Try it with our staple Green Sauce.

$11.99
417 calories

417 Cal
33.0 g Protein
24.0 g Carbs
21.0 g Fat

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549 Cal
36.0 g Protein
36.0 g Carbs
29.0 g Fat

BreakfastPrept MealsWrap

Breakfast Burrito
Scrambled eggs with diced onion and bell peppers served on top of turkey bacon wrapped in a spinach tortilla.

$9.99
549 calories

549 Cal
36.0 g Protein
36.0 g Carbs
29.0 g Fat

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472 Cal
46.0 g Protein
36.0 g Carbs
16.0 g Fat

ChickenHalalPrept MealsWrap

Chicken Fajita Wrap
Fajita Chicken Wrap filled with colored bell peppers and delicious seasoning mixed perfectly to make you pucker everytime you take a bite. Perfect for on the go meals.

$9.99
472 calories

472 Cal
46.0 g Protein
36.0 g Carbs
16.0 g Fat

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417 Cal
36.0 g Protein
39.0 g Carbs
13.0 g Fat

balancedBeefdinnerprotein

Spaghetti Bolognese
Spaghetti Bolognese made for those who like flavor, comfort and nutrition in one bowl.

$12.99
417 calories

417 Cal
36.0 g Protein
39.0 g Carbs
13.0 g Fat

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678 Cal
54.0 g Protein
66.0 g Carbs
22.0 g Fat

BeefPrept MealsWrap

Arrachera Burrito
Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans, white rice and cup of our home made molcajete salsa wrapped in a tomato tortilla.

$10.99
678 calories

678 Cal
54.0 g Protein
66.0 g Carbs
22.0 g Fat

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496 Cal
45.0 g Protein
52.0 g Carbs
12.0 g Fat

ChickenHalalPrept Meals

Chicken Al Pastor Bowl
Chopped Al pastor seasoned chicken breast served with white rice, black beans, shredded cheese, sour cream and topped with pico de gallo.

$11.99
496 calories

496 Cal
45.0 g Protein
52.0 g Carbs
12.0 g Fat

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428 Cal
36.0 g Protein
53.0 g Carbs
8.0 g Fat

BeefPrept Meals

Mongolian Beef
a dish of thinly-sliced beef that's stir-fried and served in a sweet and savory brown sauce with peppers and onions. With our healthy meal prep service in Chicago, enjoying this restaurant-quality dish has never been easier. Each portion is chef-prepared and delivered ready to heat, saving you time without sacrificing taste or nutrition. It’s a convenient solution for busy schedules, allowing you to enjoy high-quality, fresh meals at home or on the go.

$12.99
428 calories

428 Cal
36.0 g Protein
53.0 g Carbs
8.0 g Fat

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583 Cal
47.0 g Protein
65.0 g Carbs
15.0 g Fat

BeefPrept Meals

Arrachera al Molcajete
Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans and our home made molcajete salsa.

Rated 5.00 out of 5
$12.99
583 calories

583 Cal
47.0 g Protein
65.0 g Carbs
15.0 g Fat

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406 Cal
39.0 g Protein
6.0 g Fat

ChickenHalalPrept Meals

Chipotle Lime Chicken
Chicken thighs marinated in a chipotle lime blend served on a bed of cilantro lime rice.

$11.99
406 calories

406 Cal
39.0 g Protein
6.0 g Fat

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490 Cal
30.0 g Protein
48.0 g Carbs
18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Ground Turkey)
Our stuffed bell pepper filled with lean ground turkey topped with our home made marinara and cheese served with a side of white rice.

$12.99
490 calories

490 Cal
30.0 g Protein
48.0 g Carbs
18.0 g Fat

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490 Cal
32.0 g Protein
50.0 g Carbs
18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Lean Ground Beef)
Our stuffed bell pepper filled with lean ground beef topped with our home made marinara and cheese served with a side of white rice.

$12.99
490 calories

490 Cal
32.0 g Protein
50.0 g Carbs
18.0 g Fat

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485 Cal
41.0 g Protein
33.0 g Carbs
21.0 g Fat

BeefPrept Meals

Chimichurri Steak
Grilled Ribeye steak topped with our homemade chimichurri served with our garlic parmesan potatoes and asparagus.

$12.99
485 calories

485 Cal
41.0 g Protein
33.0 g Carbs
21.0 g Fat

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463 Cal
48.0 g Protein
52.0 g Carbs
7.0 g Fat

ChickenHalalPrept Meals

Teriyaki Chicken
served with white rice, steamed string beans

Rated 4.00 out of 5
$9.99
463 calories

463 Cal
48.0 g Protein
52.0 g Carbs
7.0 g Fat

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475 Cal
48.0 g Protein
50.0 g Carbs
9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas
Chicken breast and sautéed bell peppers, onions served with rice

$10.99
475 calories

475 Cal
48.0 g Protein
50.0 g Carbs
9.0 g Fat

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573 Cal
44.0 g Protein
61.0 g Carbs
17.0 g Fat

HalalPrept MealsSeafood

Fiery Honey Glazed Salmon
Our sweet and spicy Salmon served with white rice, green beans and lemon slices.

$13.99
573 calories

573 Cal
44.0 g Protein
61.0 g Carbs
17.0 g Fat

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488 Cal
44.0 g Protein
55.0 g Carbs
10.0 g Fat

HalalSeafood

Sesame Teriyaki Salmon
Salmon pan-fried to perfection and served with a homemade teriyaki sauce! It’s the perfect combination of sweet and tangy! Served with white rice and asparagus. This Salmon is a match made in heaven if you love a light sauce, balanced flavors, and umami. This makes for a great dinner meal, lunch meal, and breakfast if you like high nutrition throughout the day.

$11.99
488 calories

488 Cal
44.0 g Protein
55.0 g Carbs
10.0 g Fat

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368 Cal
50.0 g Protein
19.0 g Carbs
9.0 g Fat

Prept MealsSeafood

Surf N’ Turf
The robust beefy flavor of steak combined with the slight sweet undertones of shrimp makes an unbelievable combination that we serve with potatoes and asparagus.

$13.99
368 calories

368 Cal
50.0 g Protein
19.0 g Carbs
9.0 g Fat

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449 Cal
46.0 g Protein
46.0 g Carbs
9.0 g Fat

ChickenHalalPrept Meals

Chicken Alfredo
Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.

$11.99
449 calories

449 Cal
46.0 g Protein
46.0 g Carbs
9.0 g Fat

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392 Cal
32.0 g Protein
48.0 g Carbs
8.0 g Fat

BeefPrept Meals

Lean ground beef
served with white rice and broccoli

Rated 5.00 out of 5
$10.99
392 calories

392 Cal
32.0 g Protein
48.0 g Carbs
8.0 g Fat

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479 Cal
40.0 g Protein
46.0 g Carbs
15.0 g Fat

Prept MealsTurkey

TCP
Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

$10.99
479 calories

479 Cal
40.0 g Protein
46.0 g Carbs
15.0 g Fat

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