Prept Meals
- 417 Cal33.0 g Protein24.0 g Carbs21.0 g Fat

The Breakfast Scramble
Scrambled southern style eggs with a side of potatoes combined with 100% chicken chorizo. Try it with our staple Green Sauce.417 Cal33.0 g Protein24.0 g Carbs21.0 g FatQuick, early morning pick-me-ups to trust.
- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat

Shrimp Alfredo
Get the hot favorite seafood alfredo to make your weekly meals a gourmet treat. Tender sauteed shrimp and al dente pasta, doused in creamy Alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g FatQuick, early morning pick-me-ups to trust.
- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat

Chicken Alfredo
Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g FatQuick, early morning pick-me-ups to trust.
- 485 Cal41.0 g Protein33.0 g Carbs21.0 g Fat

Chimichurri Steak With Asparagus and Roasted Potatoes
Grilled Ribeye steak topped with our homemade chimichurri served with our garlic parmesan potatoes and asparagus.485 Cal41.0 g Protein33.0 g Carbs21.0 g FatQuick, early morning pick-me-ups to trust.
- 436 Cal32.0 g Protein50.0 g Carbs12.0 g Fat

Mango Salsa Salmon
Served with white rice, steamed broccoli, mango salsa, and mango pepper sauce. Packed with antioxidants and fiber. Absolutely delicious and well-balanced as a perfect summer pick-me-up.436 Cal32.0 g Protein50.0 g Carbs12.0 g FatQuick, early morning pick-me-ups to trust.
- 573 Cal44.0 g Protein61.0 g Carbs17.0 g Fat

Fiery Honey Glazed Salmon
Our sweet and spicy Salmon served with white rice, green beans and lemon slices.573 Cal44.0 g Protein61.0 g Carbs17.0 g FatQuick, early morning pick-me-ups to trust.
- 496 Cal45.0 g Protein52.0 g Carbs12.0 g Fat

Chicken Al Pastor Bowl
Chopped Al pastor seasoned chicken breast served with white rice, black beans, shredded cheese, sour cream and topped with pico de gallo.496 Cal45.0 g Protein52.0 g Carbs12.0 g FatQuick, early morning pick-me-ups to trust.
- 583 Cal47.0 g Protein65.0 g Carbs15.0 g Fat

Arrachera al Molcajete
Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans and our home made molcajete salsa.583 Cal47.0 g Protein65.0 g Carbs15.0 g FatQuick, early morning pick-me-ups to trust.
- 406 Cal39.0 g Protein49.0 g Carbs6.0 g Fat

Chipotle Lime Chicken
Chicken thighs marinated in a chipotle-lime blend, served on a bed of cilantro-lime rice.406 Cal39.0 g Protein49.0 g Carbs6.0 g FatQuick, early morning pick-me-ups to trust.
- 599 Cal37.0 g Protein61.0 g Carbs23.0 g Fat

Luigi’s Chicken Linguine
Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with crispy breaded chicken breast and a side of broccoli.599 Cal37.0 g Protein61.0 g Carbs23.0 g FatQuick, early morning pick-me-ups to trust.
- 481 Cal35.0 g Protein47.0 g Carbs17.0 g Fat

Luigi’s Shrimp Linguine
Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with shrimp and a side of broccoli.481 Cal35.0 g Protein47.0 g Carbs17.0 g FatQuick, early morning pick-me-ups to trust.
- 475 Cal48.0 g Protein50.0 g Carbs9.0 g Fat

Chicken Fajitas
Chicken breast and sautéed bell peppers, onions served with rice475 Cal48.0 g Protein50.0 g Carbs9.0 g FatQuick, early morning pick-me-ups to trust.
- 575 Cal36.0 g Protein38.0 g Carbs31.0 g Fat

Chilaquiles con Arrachera
Corn tortillas sautéed with our home made green salsa, topped with Arrachera (skirt steak) cojita cheese and crema575 Cal36.0 g Protein38.0 g Carbs31.0 g FatQuick, early morning pick-me-ups to trust.
- 493 Cal38.0 g Protein38.0 g Carbs21.0 g Fat

Chilaquiles con Pollo
Corn tortillas sautéed with our home made salsa, topped with chopped Pollo (Chicken) cojita cheese and crema493 Cal38.0 g Protein38.0 g Carbs21.0 g FatQuick, early morning pick-me-ups to trust.
- 392 Cal32.0 g Protein48.0 g Carbs8.0 g Fat

Lean ground beef
served with white rice and broccoli392 Cal32.0 g Protein48.0 g Carbs8.0 g FatQuick, early morning pick-me-ups to trust.
- 428 Cal36.0 g Protein53.0 g Carbs8.0 g Fat

Mongolian Beef
a dish of thinly-sliced beef that's stir-fried and served in a sweet and savory brown sauce with peppers and onions. With our healthy meal prep service in Chicago, enjoying this restaurant-quality dish has never been easier. Each portion is chef-prepared and delivered ready to heat, saving you time without sacrificing taste or nutrition. It’s a convenient solution for busy schedules, allowing you to enjoy high-quality, fresh meals at home or on the go.428 Cal36.0 g Protein53.0 g Carbs8.0 g FatQuick, early morning pick-me-ups to trust.
- 479 Cal40.0 g Protein46.0 g Carbs15.0 g Fat

TCP
Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.479 Cal40.0 g Protein46.0 g Carbs15.0 g FatQuick, early morning pick-me-ups to trust.
- 920 Cal112.0 g Protein1.0 g Carbs48.0 g Fat

Ground Turkey, Carrots & Peas (1 LB)
93/7 Ground Turkey 1lb/ 16oz Fuel your fitness goals with our Premium Lean Ground Turkey, the ultimate versatile protein for those who prioritize clean, high-density nutrition without sacrificing satisfaction. Sourced for its superior quality and lean-to-fat ratio, our turkey is a masterclass in balanced meal prepping.920 Cal112.0 g Protein1.0 g Carbs48.0 g Fat - 736 Cal140.0 g Protein1.0 g Carbs16.0 g Fat

Chicken Breast (1lb)
Chicken Breast 1lb/ 16ozOur Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.
736 Cal140.0 g Protein1.0 g Carbs16.0 g Fat






















