Snacks Archives - PREPT Meals

520 Cal

16.0 g Protein

59.0 g Carbs

27.0 g Fat

Fall-Special Warm Pumpkin Spice Protein Balls

With a soft, grain-textured finish—free of artificial flavors or heavy toppings—they offer a clean, satisfying bite loaded with clean protein to power your day. Perfect as a pre-workout fuel, a post-workout recovery treat, or a guilt-free afternoon pick-me-up on crisp autumn days.

315 Cal

20.0 g Protein

43.0 g Carbs

7.0 g Fat

Mixed Berry Power Oats

Fuel your morning with our Antioxidant Boost: Mixed Berry Power Oats with almond milk.

Topped with fresh seasonal berries, crunchy oats, and chia seeds, this bowl delivers sustained energy and plant-based protein. A touch of vanilla protein ties it all together for a refreshing, nutrient-dense breakfast that tastes as good as it feels.

418 Cal

22.0 g Protein

51.0 g Carbs

14.0 g Fat

Roasted PB Power Oats

Power through your morning with our Roasted PB Power Oats. We blend slow-cooked, creamy steel-cut oats with a swirl of deep-roasted, all-natural peanut butter for a rich, savory-sweet base that sticks with you.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Berry Burst Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel PB Powerhouse Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

549 Cal

36.0 g Protein

36.0 g Carbs

29.0 g Fat

BreakfastPrept MealsWrap

Breakfast Burrito

Scrambled eggs with diced onion and bell peppers served on top of turkey bacon wrapped in a spinach tortilla.

472 Cal

46.0 g Protein

36.0 g Carbs

16.0 g Fat

ChickenHalalPrept MealsWrap

Chicken Fajita Wrap

Fajita Chicken Wrap filled with colored bell peppers and delicious seasoning mixed perfectly to make you pucker everytime you take a bite. Perfect for on the go meals.

678 Cal

54.0 g Protein

66.0 g Carbs

22.0 g Fat

BeefPrept MealsWrap

Arrachera Burrito

Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans, white rice and cup of our home made molcajete salsa wrapped in a tomato tortilla.

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

411 Cal

29.0 g Carbs

40.0 g Protein

15.0 g Fat

Cajun Spiced Chicken and Roasted Sweet Potatoes

Bring some heat to your plate with our Cajun Spiced Chicken & Roasted Sweet Potatoes and broccoli. We take lean, tender chicken breast and rub it with a house-made smoky-and-spicy Cajun blend, seared to juicy perfection.

Double Meat

626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Extra Protein

475 Cal

48.0 g Protein

50.0 g Carbs

9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

Double Protein

Add to cart

View Plans

610 Cal

75.0 g Protein

4.0 g Carbs

30.0 g Fat

Marinated & Grilled Arrachera (1 LB)

Our Arrachera is a masterclass in bold, traditional flavor. We take premium, hand-trimmed skirt steak and submerge it in our signature citrus and herb marinade for 24 hours, ensuring the flavor penetrates every fiber. Char-grilled over high heat to lock in the juices and create a savory, smoky crust, this steak is then expertly sliced thin against the grain for maximum tenderness.

748 Cal

60.0 g Fat

140.0 g Protein

4.0 g Carbs

Cajun Chicken (1 LB)

Why It’s a Standout

- The Perfect Kick: Balanced heat that tingles the palate without overpowering the natural flavor of the premium chicken.
- Complex Flavor Profile: A smoky, earthy, and peppery crust that adds instant depth to any dish.
- High Protein, Big Flavor: All the boldness of a Southern kitchen, prepared in a way that fits perfectly into a healthy, high-protein lifestyle.

204 Cal

5.0 g Protein

48.0 g Carbs

1.0 g Fat

Roasted Sweet Potatoes (1 LB)

Elevate your meals with our perfectly Roasted Sweet Potatoes, available by the pound for ultimate convenience. We select only the best, naturally sweet root vegetables, thick-cut them into a mix of rustic rounds and wedges, and roast them until they are tender on the inside with beautiful, caramelized edges.

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s House-Made Marinara (10 oz)

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

592 Cal

70.0 g Protein

1.0 g Carbs

30.0 g Fat

Baked Chicken Thigh (1 LB)

Clean & Simple: No heavy oils, complex rubs, or hidden ingredients—just pure, high-quality poultry seasoned to perfection.
The Perfect Prep: Sold by the pound, this is the ultimate "shortcut" for healthy meal prepping throughout the week.
Juiciness Guaranteed: We monitor our roasting process closely to ensure that the thigh meat never becomes dry or overcooked.