Snacks
- 626 Cal55.0 g Protein52.0 g Carbs22.0 g Fat

BBQ & MAC
Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.626 Cal55.0 g Protein52.0 g Carbs22.0 g FatQuick early morning pick-me-ups to trust
- 475 Cal48.0 g Protein50.0 g Carbs9.0 g Fat

Chicken Fajitas
Chicken breast and sautéed bell peppers, onions served with rice475 Cal48.0 g Protein50.0 g Carbs9.0 g FatQuick early morning pick-me-ups to trust
- 312 Cal25.2 g Protein2.4 g Carbs21.2 g Fat

Organic Hard Boiled Eggs
4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.312 Cal25.2 g Protein2.4 g Carbs21.2 g FatQuick early morning pick-me-ups to trust
- 948 Cal112.0 g Protein1.0 g Carbs48.0 g Fat

Baked Chicken Thigh (1 LB)
Clean & Simple: No heavy oils, complex rubs, or hidden ingredients—just pure, high-quality poultry seasoned to perfection.
The Perfect Prep: Sold by the pound, this is the ultimate "shortcut" for healthy meal prepping throughout the week.
Juiciness Guaranteed: We monitor our roasting process closely to ensure that the thigh meat never becomes dry or overcooked.
948 Cal112.0 g Protein1.0 g Carbs48.0 g FatQuick early morning pick-me-ups to trust
- 980 Cal120.0 g Protein6.0 g Carbs52.0 g Fat

Marinated & Grilled Arrachera (1 LB)
Our Arrachera is a masterclass in bold, traditional flavor. We take premium, hand-trimmed skirt steak and submerge it in our signature citrus and herb marinade for 24 hours, ensuring the flavor penetrates every fiber.
Char-grilled over high heat to lock in the juices and create a savory, smoky crust, this steak is then expertly sliced thin against the grain for maximum tenderness.
980 Cal120.0 g Protein6.0 g Carbs52.0 g FatQuick early morning pick-me-ups to trust
- 408 Cal9.2 g Protein96.0 g Carbs2.0 g Fat

Roasted Sweet Potatoes (1 LB)
Elevate your meals with our perfectly Roasted Sweet Potatoes, available by the pound for ultimate convenience. We select only the best, naturally sweet root vegetables, thick-cut them into a mix of rustic rounds and wedges, and roast them until they are tender on the inside with beautiful, caramelized edges.408 Cal9.2 g Protein96.0 g Carbs2.0 g FatQuick early morning pick-me-ups to trust
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat

House Made Chimichurri Sauce
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick early morning pick-me-ups to trust
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat

Prept’s House-Made Marinara
This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick early morning pick-me-ups to trust
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat

Prept’s Green Tomatillo (16oz)
Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick early morning pick-me-ups to trust
- 280 Cal14.0 g Protein32.0 g Carbs14.0 g Fat

Baked Broccoli (1 LB)
Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel.Best For: Muscle recovery, high-fiber diets, and stir-fry bases.280 Cal14.0 g Protein32.0 g Carbs14.0 g FatQuick early morning pick-me-ups to trust















