On the Go Archives - PREPT Meals

315 Cal

20.0 g Protein

43.0 g Carbs

7.0 g Fat

Mixed Berry Power Oats

Fuel your morning with our Antioxidant Boost: Mixed Berry Power Oats with almond milk.

Topped with fresh seasonal berries, crunchy oats, and chia seeds, this bowl delivers sustained energy and plant-based protein. A touch of vanilla protein ties it all together for a refreshing, nutrient-dense breakfast that tastes as good as it feels.

418 Cal

22.0 g Protein

51.0 g Carbs

14.0 g Fat

Roasted PB Power Oats

Power through your morning with our Roasted PB Power Oats. We blend slow-cooked, creamy steel-cut oats with a swirl of deep-roasted, all-natural peanut butter for a rich, savory-sweet base that sticks with you.

472 Cal

46.0 g Protein

36.0 g Carbs

16.0 g Fat

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Chicken Fajita Wrap

Fajita Chicken Wrap filled with colored bell peppers and delicious seasoning mixed perfectly to make you pucker everytime you take a bite. Perfect for on the go meals.

678 Cal

54.0 g Protein

66.0 g Carbs

22.0 g Fat

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Arrachera Burrito

Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans, white rice and cup of our home made molcajete salsa wrapped in a tomato tortilla.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

Double Meat

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Extra Protein

392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

Double Protein

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312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

425 Cal

9.5 g Protein

53.0 g Carbs

13.0 g Fat

Homestyle Mac & Cheese (10 oz)

Cooked Mac and Cheese ready to use.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s House-Made Marinara (10 oz)

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s Green Tomatillo (10 oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.