Lunch Archives - PREPT Meals

520 Cal

16.0 g Protein

59.0 g Carbs

27.0 g Fat

Fall-Special Warm Pumpkin Spice Protein Balls

With a soft, grain-textured finish—free of artificial flavors or heavy toppings—they offer a clean, satisfying bite loaded with clean protein to power your day. Perfect as a pre-workout fuel, a post-workout recovery treat, or a guilt-free afternoon pick-me-up on crisp autumn days.

418 Cal

22.0 g Protein

51.0 g Carbs

14.0 g Fat

Roasted PB Power Oats

Power through your morning with our Roasted PB Power Oats. We blend slow-cooked, creamy steel-cut oats with a swirl of deep-roasted, all-natural peanut butter for a rich, savory-sweet base that sticks with you.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Berry Burst Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel PB Powerhouse Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

549 Cal

36.0 g Protein

36.0 g Carbs

29.0 g Fat

BreakfastPrept MealsWrap

Breakfast Burrito

Scrambled eggs with diced onion and bell peppers served on top of turkey bacon wrapped in a spinach tortilla.

679 Cal

56.0 g Protein

35.0 g Carbs

35.0 g Fat

Fire-Grilled Fajita Steak Melt

Savor our Steak Fajita Spinach Quesadilla—juicy grilled steak, crisp red peppers, and melted cheese wrapped in a fresh spinach tortilla. Clean, satisfying, and perfectly portioned to keep your goal on track.

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

411 Cal

29.0 g Carbs

40.0 g Protein

15.0 g Fat

Cajun Spiced Chicken and Roasted Sweet Potatoes

Bring some heat to your plate with our Cajun Spiced Chicken & Roasted Sweet Potatoes and broccoli. We take lean, tender chicken breast and rub it with a house-made smoky-and-spicy Cajun blend, seared to juicy perfection.

Double Meat

488 Cal

40.0 g Protein

55.0 g Carbs

12.0 g Fat Calories

Szechuan-Glazed Kung Pao Chicken & Jasmine Rice

Flavor-packed, healthy and oh so addictive. Everything is coated in a rich glaze made from reduced-sodium soy sauce, tangy rice vinegar, savory hoisin, and a kick of chili garlic sauce, then finished with crunchy roasted peanuts for a classic textural contrast, served over a bed of fluffy rice.

436 Cal

32.0 g Protein

50.0 g Carbs

12.0 g Fat

Prept MealsSeafood

Mango Salsa Salmon

Served with white rice, steamed broccoli, mango salsa, and mango pepper sauce. Packed with antioxidants and fiber. Absolutely delicious and well-balanced as a perfect summer pick-me-up.

Rated 5.00 out of 5

Choice of Side *

Extra Protein

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626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Extra Protein

490 Cal

30.0 g Protein

48.0 g Carbs

18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Ground Turkey)

Our stuffed bell pepper filled with lean ground turkey topped with our home made marinara and cheese served with a side of white rice.

Double Meat

490 Cal

32.0 g Protein

50.0 g Carbs

18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Lean Ground Beef)

Our stuffed bell pepper filled with lean ground beef topped with our home made marinara and cheese served with a side of white rice.

Double Meat

475 Cal

48.0 g Protein

50.0 g Carbs

9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

Double Protein

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392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

Double Protein

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479 Cal

40.0 g Protein

46.0 g Carbs

15.0 g Fat

Prept MealsTurkey

TCP

Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

Double Meat

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat