Lunch Archives - PREPT Meals

418 Cal

22.0 g Protein

51.0 g Carbs

14.0 g Fat

Roasted PB Power Oats

Power through your morning with our Roasted PB Power Oats. We blend slow-cooked, creamy steel-cut oats with a swirl of deep-roasted, all-natural peanut butter for a rich, savory-sweet base that sticks with you.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Berry Burst Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel PB Powerhouse Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

679 Cal

56.0 g Protein

35.0 g Carbs

35.0 g Fat

Fire-Grilled Fajita Steak Melt

Savor our Steak Fajita Spinach Quesadilla—juicy grilled steak, crisp red peppers, and melted cheese wrapped in a fresh spinach tortilla. Clean, satisfying, and perfectly portioned to keep your goal on track.

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

488 Cal

40.0 g Protein

55.0 g Carbs

12.0 g Fat Calories

Szechuan-Glazed Kung Pao Chicken & Jasmine Rice

Flavor-packed, healthy and oh so addictive. Everything is coated in a rich glaze made from reduced-sodium soy sauce, tangy rice vinegar, savory hoisin, and a kick of chili garlic sauce, then finished with crunchy roasted peanuts for a classic textural contrast, served over a bed of fluffy rice.

436 Cal

32.0 g Protein

50.0 g Carbs

12.0 g Fat

Prept MealsSeafood

Mango Salsa Salmon

Served with white rice, steamed broccoli, mango salsa, and mango pepper sauce. Packed with antioxidants and fiber. Absolutely delicious and well-balanced as a perfect summer pick-me-up.

Rated 5.00 out of 5

Choice of Side *

Extra Protein

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626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Extra Protein

490 Cal

30.0 g Protein

48.0 g Carbs

18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Ground Turkey)

Our stuffed bell pepper filled with lean ground turkey topped with our home made marinara and cheese served with a side of white rice.

Double Meat

490 Cal

32.0 g Protein

50.0 g Carbs

18.0 g Fat

balancedBeefGLP 1 Balanced

Stuffed Bell Pepper (Lean Ground Beef)

Our stuffed bell pepper filled with lean ground beef topped with our home made marinara and cheese served with a side of white rice.

Double Meat

475 Cal

48.0 g Protein

50.0 g Carbs

9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

Double Protein

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392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

Double Protein

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479 Cal

40.0 g Protein

46.0 g Carbs

15.0 g Fat

Prept MealsTurkey

TCP

Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

Double Meat

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

425 Cal

9.5 g Protein

53.0 g Carbs

13.0 g Fat

Homestyle Mac & Cheese (10 oz)

Cooked Mac and Cheese ready to use.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s House-Made Marinara (10 oz)

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

575 Cal

70.0 g Protein

1.0 g Carbs

30.0 g Fat

Prept MealsTurkey

Ground Turkey, Carrots & Peas (1 LB)

93/7 Ground Turkey 1lb/ 16oz Fuel your fitness goals with our Premium Lean Ground Turkey, the ultimate versatile protein for those who prioritize clean, high-density nutrition without sacrificing satisfaction. Sourced for its superior quality and lean-to-fat ratio, our turkey is a masterclass in balanced meal prepping.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s Green Tomatillo (10 oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.

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Lunch

Choose Category

Roasted PB Power Oats

Artisanal Clean-Fuel Berry Burst Protein Cakes

Artisanal Clean-Fuel PB Powerhouse Protein Cakes

Artisanal Clean-Fuel Vanilla Protein Cakes

Fire-Grilled Fajita Steak Melt

Tuscan Chicken & Shaved Parmigian Salad

Szechuan-Glazed Kung Pao Chicken & Jasmine Rice

Mango Salsa Salmon

BBQ & MAC

Stuffed Bell Pepper (Ground Turkey)

Stuffed Bell Pepper (Lean Ground Beef)

Chicken Fajitas

Lean ground beef

TCP

Organic Hard Boiled Eggs

Prept’s House-Made Alfredo Sauce (10 oz)

House Made Chimichurri Sauce (10 oz)

Homestyle Mac & Cheese (10 oz)

Prept’s House-Made Marinara (10 oz)

Ground Turkey, Carrots & Peas (1 LB)

Prept’s Green Tomatillo (10 oz)

Welcome to Prept

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Choose Category

Roasted PB Power Oats

Artisanal Clean-Fuel Berry Burst Protein Cakes

Artisanal Clean-Fuel PB Powerhouse Protein Cakes

Artisanal Clean-Fuel Vanilla Protein Cakes

Fire-Grilled Fajita Steak Melt

Tuscan Chicken & Shaved Parmigian Salad

Szechuan-Glazed Kung Pao Chicken & Jasmine Rice

Mango Salsa Salmon

BBQ & MAC

Stuffed Bell Pepper (Ground Turkey)

Stuffed Bell Pepper (Lean Ground Beef)

Chicken Fajitas

Lean ground beef

TCP

Organic Hard Boiled Eggs

Prept’s House-Made Alfredo Sauce (10 oz)

House Made Chimichurri Sauce (10 oz)

Homestyle Mac & Cheese (10 oz)

Prept’s House-Made Marinara (10 oz)

Ground Turkey, Carrots & Peas (1 LB)

Prept’s Green Tomatillo (10 oz)