Low Carb
- 583 Cal47.0 g Protein65.0 g Carbs15.0 g Fat

Arrachera al Molcajete
Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans and our home made molcajete salsa.583 Cal47.0 g Protein65.0 g Carbs15.0 g FatQuick early morning pick-me-ups to trust
- 392 Cal32.0 g Protein48.0 g Carbs8.0 g Fat

Lean ground beef
served with white rice and broccoli392 Cal32.0 g Protein48.0 g Carbs8.0 g FatQuick early morning pick-me-ups to trust
- 312 Cal25.2 g Protein2.4 g Carbs21.2 g Fat

Organic Hard Boiled Eggs
4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.312 Cal25.2 g Protein2.4 g Carbs21.2 g FatQuick early morning pick-me-ups to trust
- 260 Cal12.0 g Protein14.0 g Fat8.0 g Carbs

Oven Roasted Asparagus (1 LB)
Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.260 Cal12.0 g Protein14.0 g Fat8.0 g CarbsQuick early morning pick-me-ups to trust
- 70 Cal4.5 g Protein18.0 g Carbs1.5 g Fat

Pico De Gallo (1 LB)
Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.70 Cal4.5 g Protein18.0 g Carbs1.5 g Fat - 272 Cal4.8 g Protein46.0 g Carbs14.0 g Fat

Sautéed Bell Peppers and Onions (1 LB)
Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.272 Cal4.8 g Protein46.0 g Carbs14.0 g Fat - 736 Cal140.0 g Protein1.0 g Carbs16.0 g Fat

Chicken Breast (1lb)
Chicken Breast 1lb/ 16ozOur Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.
736 Cal140.0 g Protein1.0 g Carbs16.0 g Fat - 912 Cal120.0 g Protein44.0 g Carbs1.0 g Fat

Ground Beef (1lb)
90/10 Ground Beef 1lb/ 16ozFuel your body with the gold standard of versatile proteins. Our Premium 90/10 Ground Beef is meticulously sourced and selected to provide the perfect equilibrium between high-density lean protein and just enough marbling to maintain a juicy, rich flavor profile. Each one-pound pack is a cornerstone for the health-conscious cook, offering a powerhouse of essential nutrients—including iron, zinc, and B vitamins—without the excess grease and calories found in standard grinds. It’s the ultimate "clean canvas" for those who refuse to choose between their fitness goals and their love for a savory, satisfying meal.
912 Cal120.0 g Protein44.0 g Carbs1.0 g FatQuick early morning pick-me-ups to trust
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat

House Made Chimichurri Sauce
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick early morning pick-me-ups to trust
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat

Prept’s House-Made Marinara
This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick early morning pick-me-ups to trust
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat

Prept’s Green Tomatillo (16oz)
Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick early morning pick-me-ups to trust
- 280 Cal14.0 g Protein32.0 g Carbs14.0 g Fat

Baked Broccoli (1 LB)
Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel.Best For: Muscle recovery, high-fiber diets, and stir-fry bases.280 Cal14.0 g Protein32.0 g Carbs14.0 g FatQuick early morning pick-me-ups to trust
- 176 Cal6.4 g Protein32.0 g Carbs4.0 g Fat

Fire Roasted Tomatillo (16oz)
We start by fire-roasting fresh tomatillos and vine-ripened tomatoes to unlock their natural sweetness, then marry them with the deep, smoldering heat of premium chipotle peppers. This house-made masterpiece is layered with caramelized onions and toasted garlic, creating a rich, complex profile that balances a lingering smoke with a bright, zesty finish.176 Cal6.4 g Protein32.0 g Carbs4.0 g FatQuick early morning pick-me-ups to trust
- 144 Cal1.6 g Protein32.0 g Carbs6.4 g Fat

Homemade Molcajete Salsa (16oz)
Perfect for dipping, drizzling, or adding flavor to any dish.144 Cal1.6 g Protein32.0 g Carbs6.4 g Fat
















