Local Favorites Archives

315 Cal

20.0 g Protein

43.0 g Carbs

7.0 g Fat

Mixed Berry Power Oats

Fuel your morning with our Antioxidant Boost: Mixed Berry Power Oats with almond milk.

Topped with fresh seasonal berries, crunchy oats, and chia seeds, this bowl delivers sustained energy and plant-based protein. A touch of vanilla protein ties it all together for a refreshing, nutrient-dense breakfast that tastes as good as it feels.

418 Cal

22.0 g Protein

51.0 g Carbs

14.0 g Fat

Roasted PB Power Oats

Power through your morning with our Roasted PB Power Oats. We blend slow-cooked, creamy steel-cut oats with a swirl of deep-roasted, all-natural peanut butter for a rich, savory-sweet base that sticks with you.

472 Cal

46.0 g Protein

36.0 g Carbs

16.0 g Fat

ChickenHalalPrept MealsWrap

Chicken Fajita Wrap

Fajita Chicken Wrap filled with colored bell peppers and delicious seasoning mixed perfectly to make you pucker everytime you take a bite. Perfect for on the go meals.

463 Cal

19.0 g Protein

54.0 g Carbs

19.0 g Fat

Salsa Verde Chilaquiles

Elevate your breakfast with our vibrant Chilaquiles Verde. We toss crispy, house-made corn tortillas in a zesty, bright tomatillo salsa that packs just the right amount of punch.

Extra Protein

411 Cal

29.0 g Carbs

40.0 g Protein

15.0 g Fat

Cajun Spiced Chicken and Roasted Sweet Potatoes

Bring some heat to your plate with our Cajun Spiced Chicken & Roasted Sweet Potatoes and broccoli. We take lean, tender chicken breast and rub it with a house-made smoky-and-spicy Cajun blend, seared to juicy perfection.

Double Meat

496 Cal

45.0 g Protein

52.0 g Carbs

12.0 g Fat

ChickenHalalPrept Meals

Chicken Al Pastor Bowl

Chopped Al pastor seasoned chicken breast served with white rice, black beans, shredded cheese, sour cream and topped with pico de gallo.

Double Meat

449 Cal

46.0 g Protein

46.0 g Carbs

9.0 g Fat

ChickenPrept Meals

Chicken Alfredo

Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.

392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

479 Cal

40.0 g Protein

46.0 g Carbs

15.0 g Fat

Prept MealsTurkey

TCP

Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

596 Cal

40.0 g Protein

108.0 g Carbs

2.0 g Fat

Cooked Black Beans (1 LB)

Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.

944 Cal

100.0 g Protein

56.0 g Fat

1.0 g Carbs

HalalPrept MealsSeafood

Salmon (1LB)

Seared salmon 1lb/ 16oz (weighed uncooked) Experience the pinnacle of nutritious convenience with our Premium Seared Salmon, a high-performance protein designed to elevate your weekly meal rotation. Each 1 LB (16 oz uncooked) portion is meticulously sourced for its quality, offering a dense concentration of heart-healthy Omega-3 fatty acids and high-quality protein essential for muscle recovery and cognitive health. We’ve taken the intimidation out of cooking fish by expertly searing every fillet to perfection, locking in the natural moisture and delicate oils while developing a light, savory crust that celebrates the salmon’s rich, buttery flavor.

588 Cal

12.0 g Protein

128.0 g Carbs

1.2 g Fat

Prept MealsRice

White Rice (1 LB)

4 Cups of White Rice added for the busy individual who refuses to sacrifice quality for speed, it’s a heat-and-serve essential that eliminates the guesswork of stovetop cooking. Simply warm it up to enjoy a consistent, home-cooked texture that completes your weekly meals with effortless ease.

360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

House Made Chimichurri Sauce

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

Prept’s House-Made Marinara

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

Prept’s Green Tomatillo (16oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.