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- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat
Shrimp Alfredo
Get the hot favorite seafood alfredo to make your weekly meals a gourmet treat. Tender sauteed shrimp and al dente pasta, doused in creamy Alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g FatQuick, early morning pick-me-ups to trust.
- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat
Chicken Alfredo
Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g FatQuick, early morning pick-me-ups to trust.
- 436 Cal32.0 g Protein50.0 g Carbs12.0 g Fat
Mango Salsa Salmon
Served with white rice, steamed broccoli, mango salsa, and mango pepper sauce. Packed with antioxidants and fiber. Absolutely delicious and well-balanced as a perfect summer pick-me-up.436 Cal32.0 g Protein50.0 g Carbs12.0 g FatQuick, early morning pick-me-ups to trust.
- 626 Cal55.0 g Protein52.0 g Carbs22.0 g Fat
BBQ & MAC
Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.626 Cal55.0 g Protein52.0 g Carbs22.0 g FatQuick, early morning pick-me-ups to trust.
- 496 Cal45.0 g Protein52.0 g Carbs12.0 g Fat
Chicken Al Pastor Bowl
Chopped Al pastor seasoned chicken breast served with white rice, black beans, shredded cheese, sour cream and topped with pico de gallo.496 Cal45.0 g Protein52.0 g Carbs12.0 g FatQuick, early morning pick-me-ups to trust.
- 392 Cal32.0 g Protein48.0 g Carbs8.0 g Fat
Lean ground beef
served with white rice and broccoli392 Cal32.0 g Protein48.0 g Carbs8.0 g FatQuick, early morning pick-me-ups to trust.
- 479 Cal40.0 g Protein46.0 g Carbs15.0 g Fat
TCP
Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.479 Cal40.0 g Protein46.0 g Carbs15.0 g FatQuick, early morning pick-me-ups to trust.
- 312 Cal25.2 g Protein2.4 g Carbs21.2 g Fat
Organic Hard Boiled Eggs
4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.312 Cal25.2 g Protein2.4 g Carbs21.2 g FatQuick, early morning pick-me-ups to trust.
- 596 Cal40.0 g Protein108.0 g Carbs2.0 g Fat
Cooked Black Beans (1 LB)
Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.596 Cal40.0 g Protein108.0 g Carbs2.0 g FatQuick, early morning pick-me-ups to trust.
- 944 Cal100.0 g Protein56.0 g Fat1.0 g Carbs
Salmon (1LB)
Seared salmon 1lb/ 16oz (weighed uncooked) Experience the pinnacle of nutritious convenience with our Premium Seared Salmon, a high-performance protein designed to elevate your weekly meal rotation. Each 1 LB (16 oz uncooked) portion is meticulously sourced for its quality, offering a dense concentration of heart-healthy Omega-3 fatty acids and high-quality protein essential for muscle recovery and cognitive health. We’ve taken the intimidation out of cooking fish by expertly searing every fillet to perfection, locking in the natural moisture and delicate oils while developing a light, savory crust that celebrates the salmon’s rich, buttery flavor.944 Cal100.0 g Protein56.0 g Fat1.0 g CarbsQuick, early morning pick-me-ups to trust.
- 588 Cal12.0 g Protein128.0 g Carbs1.2 g Fat
White Rice (1 LB)
4 Cups of White Rice added for the busy individual who refuses to sacrifice quality for speed, it’s a heat-and-serve essential that eliminates the guesswork of stovetop cooking. Simply warm it up to enjoy a consistent, home-cooked texture that completes your weekly meals with effortless ease.588 Cal12.0 g Protein128.0 g Carbs1.2 g FatQuick, early morning pick-me-ups to trust.
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat
House Made Chimichurri Sauce (1 LB)
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick, early morning pick-me-ups to trust.
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat
Prept’s House-Made Marinara
This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick, early morning pick-me-ups to trust.
- 360 Cal8.0 g Protein36.0 g Carbs28.0 g Fat
Prept’s Green Tomatillo (16oz)
Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.
360 Cal8.0 g Protein36.0 g Carbs28.0 g FatQuick, early morning pick-me-ups to trust.
- 280 Cal14.0 g Protein32.0 g Carbs14.0 g Fat
Baked Broccoli (1 LB)
Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel.Best For: Muscle recovery, high-fiber diets, and stir-fry bases.280 Cal14.0 g Protein32.0 g Carbs14.0 g FatQuick, early morning pick-me-ups to trust.
- 176 Cal6.4 g Protein32.0 g Carbs4.0 g Fat
Fire Roasted Tomatillo (16oz)
We start by fire-roasting fresh tomatillos and vine-ripened tomatoes to unlock their natural sweetness, then marry them with the deep, smoldering heat of premium chipotle peppers. This house-made masterpiece is layered with caramelized onions and toasted garlic, creating a rich, complex profile that balances a lingering smoke with a bright, zesty finish.176 Cal6.4 g Protein32.0 g Carbs4.0 g FatQuick, early morning pick-me-ups to trust.
