Local Favorites Archives

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

Double Meat

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

449 Cal

46.0 g Protein

46.0 g Carbs

9.0 g Fat

ChickenPrept Meals

Chicken Alfredo

Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.

Extra Protein

436 Cal

32.0 g Protein

50.0 g Carbs

12.0 g Fat

Prept MealsSeafood

Mango Salsa Salmon

Served with white rice, steamed broccoli, mango salsa, and mango pepper sauce. Packed with antioxidants and fiber. Absolutely delicious and well-balanced as a perfect summer pick-me-up.

Rated 5.00 out of 5

Choice of Side *

Extra Protein

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626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Extra Protein

392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

Double Protein

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479 Cal

40.0 g Protein

46.0 g Carbs

15.0 g Fat

Prept MealsTurkey

TCP

Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

Double Meat

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s House-Made Marinara (10 oz)

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

265 Cal

20.0 g Protein

54.0 g Carbs

1.0 g Fat

Cooked Black Beans (8 oz)

Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s Green Tomatillo (10 oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.