Keto Archives - PREPT Meals

411 Cal

29.0 g Carbs

40.0 g Protein

15.0 g Fat

Cajun Spiced Chicken and Roasted Sweet Potatoes

Bring some heat to your plate with our Cajun Spiced Chicken & Roasted Sweet Potatoes and broccoli. We take lean, tender chicken breast and rub it with a house-made smoky-and-spicy Cajun blend, seared to juicy perfection.

Double Meat

530 Cal

39.0 g Protein

26.0 g Carbs

30.0 g Fat

Churrasco Picanha and Gold Potatoes

Experience the authentic taste of a Brazilian steakhouse with our Churrasco Picanha. We take the prized cap of sirloin, seasoned simply with coarse sea salt to honor its rich, beefy flavor, and grill it until it’s perfectly charred on the outside and tender on the inside.

Double Meat

475 Cal

48.0 g Protein

50.0 g Carbs

9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

260 Cal

12.0 g Protein

14.0 g Fat

8.0 g Carbs

Oven Roasted Asparagus (1 LB)

Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

70 Cal

4.5 g Protein

18.0 g Carbs

1.5 g Fat

Pico De Gallo

Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.

272 Cal

4.8 g Protein

46.0 g Carbs

14.0 g Fat

Halal

Sautéed Bell Peppers and Onions (1 LB)

Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.

920 Cal

112.0 g Protein

1.0 g Carbs

48.0 g Fat

Prept MealsTurkey

Ground Turkey (1 LB)

93/7 Ground Turkey 1lb/ 16oz Fuel your fitness goals with our Premium Lean Ground Turkey, the ultimate versatile protein for those who prioritize clean, high-density nutrition without sacrificing satisfaction. Sourced for its superior quality and lean-to-fat ratio, our turkey is a masterclass in balanced meal prepping.

736 Cal

140.0 g Protein

1.0 g Carbs

16.0 g Fat

ChickenHalalPrept Meals

Chicken Breast (1lb)

Chicken Breast 1lb/ 16oz

Our Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.

912 Cal

120.0 g Protein

44.0 g Carbs

1.0 g Fat

BeefPrept Meals

Ground Beef (1lb)

90/10 Ground Beef 1lb/ 16oz

Fuel your body with the gold standard of versatile proteins. Our Premium 90/10 Ground Beef is meticulously sourced and selected to provide the perfect equilibrium between high-density lean protein and just enough marbling to maintain a juicy, rich flavor profile. Each one-pound pack is a cornerstone for the health-conscious cook, offering a powerhouse of essential nutrients—including iron, zinc, and B vitamins—without the excess grease and calories found in standard grinds. It’s the ultimate "clean canvas" for those who refuse to choose between their fitness goals and their love for a savory, satisfying meal.

944 Cal

100.0 g Protein

56.0 g Fat

1.0 g Carbs

HalalPrept MealsSeafood

Salmon (1LB)

Seared salmon 1lb/ 16oz (weighed uncooked) Experience the pinnacle of nutritious convenience with our Premium Seared Salmon, a high-performance protein designed to elevate your weekly meal rotation. Each 1 LB (16 oz uncooked) portion is meticulously sourced for its quality, offering a dense concentration of heart-healthy Omega-3 fatty acids and high-quality protein essential for muscle recovery and cognitive health. We’ve taken the intimidation out of cooking fish by expertly searing every fillet to perfection, locking in the natural moisture and delicate oils while developing a light, savory crust that celebrates the salmon’s rich, buttery flavor.

556 Cal

12.0 g Protein

116.0 g Carbs

4.0 g Fat

Prept MealsRice

Brown Rice (1 LB)

4 Cups of Brown Rice - This four-cup pack offers a robust, nutty flavor and a satisfyingly chewy texture that stands up beautifully to bold sauces and savory proteins. Because we retain the bran and germ layers, every serving is packed with natural fiber and essential minerals, making it the perfect choice for those seeking a slow-burning energy source that keeps you full and focused throughout the day.

360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

House Made Chimichurri Sauce

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

Prept’s House-Made Marinara

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

360 Cal

8.0 g Protein

36.0 g Carbs

28.0 g Fat

Prept’s Green Tomatillo (16oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.