Keto Archives - PREPT Meals

330 Cal

24.0 g Carbs

36.0 g Protein

11.0 g Fat

Artisanal Clean-Fuel Vanilla Protein Cakes

Fuel your morning with our light, fluffy Protein Pancakes, crafted to support your fitness goals without compromising on taste. Made with a wholesome base of oat flour, farm-fresh eggs, and rich non-fat Greek yogurt, this stack delivers a satisfying, bakery-soft texture in every bite. Standardized with a high-quality blend of whey and casein proteins, it provides a slow and steady release of amino acids to keep you full, energized, and ready to tackle your day.

Double Meat

405 Cal

26.0 g Carbs

37.0 g Protein

17.0 g Fat

Tuscan Chicken & Shaved Parmigian Salad

Tuscan Chicken Summer Salad -

At the center of the dish is golden, oven-baked breaded chicken breast—sliced hot for a satisfying contrast of crunch and tenderness. Everything is finished with a generous dusting of shaved Parmigiano-Reggiano, adding a sharp, nutty umami finish that ties all the elements together smoothly without the need for heavy, calorie-dense toppings.

Double Meat

475 Cal

48.0 g Protein

50.0 g Carbs

9.0 g Fat

ChickenHalalPrept Meals

Chicken Fajitas

Chicken breast and sautéed bell peppers, onions served with rice

Choice of Side *

Double Protein

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312 Cal

25.2 g Protein

2.4 g Carbs

21.2 g Fat

Organic Hard Boiled Eggs

4 organic hard boiled eggs cooked and peeled, on the go snacks, chicago meal prep.

110 Cal

2.0 g Protein

26.0 g Carbs

1.0 g Fat

Bright and Tangy Mango Salsa (8 oz)

A vibrant, house-made blend of sweet chopped mangoes, crisp red peppers, juicy tomatoes, and diced onions, tossed with a savory mango pepper salt for a slight kick. Perfect as a refreshing topper for grilled seafood, tacos, and grilled meats, or simply enjoyed on its own with tortilla chips.Best For: Fish tacos, grilled chicken, rice bowls, or fresh corn chips

450 Cal

22.0 g Protein

30.0 g Carbs

25.0 g Fat

Prept’s House-Made Alfredo Sauce (10 oz)

Made fresh each time in small batches, this signature sauce starts with real butter, heavy cream, and freshly grated Parmesan and Romano cheeses. Slow-simmered to perfection with subtle hints of roasted garlic and cracked black pepper, it delivers a smooth, decadent texture and a deeply savory flavor profile—completely free of artificial preservatives or shortcuts.

180 Cal

4.0 g Protein

18.0 g Carbs

14.0 g Fat

House Made Chimichurri Sauce (10 oz)

Our house-made chimichurri is a bold and zesty blend of fresh herbs, garlic, olive oil, vinegar, and chili flakes, finely chopped for a rich, rustic texture. Bright, savory, and lightly tangy, it adds a fresh burst of flavor to grilled steak, chicken, seafood, and roasted vegetables while delivering the perfect balance of herbaceous freshness and subtle heat.

135 Cal

2.4 g Protein

23.0 g Carbs

7.0 g Fat

Halal

Sautéed Bell Peppers and Onions (8 oz)

Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.

460 Cal

87.0 g Protein

1.0 g Carbs

10.0 g Fat

ChickenHalalPrept Meals

Baked Chicken Breast (1 LB)

Chicken Breast (10 oz)

Our Baked Chicken Breast is designed for those who appreciate the beauty of simplicity. We take premium, lean chicken breasts and season them with nothing but coarse sea salt and cracked black pepper.

570 Cal

75.0 g Protein

27.5 g Carbs

1.0 g Fat

BeefPrept Meals

Ground Beef (1 LB)

90/10 Ground Beef

Fuel your body with the gold standard of versatile proteins. Our Premium 90/10 Ground Beef is meticulously sourced and selected to provide the perfect equilibrium between high-density lean protein and just enough marbling to maintain a juicy, rich flavor profile. Each (10 oz) pack is a cornerstone for the health-conscious cook, offering a powerhouse of essential nutrients—including iron, zinc, and B vitamins—without the excess grease and calories found in standard grinds. It’s the ultimate "clean canvas" for those who refuse to choose between their fitness goals and their love for a savory, satisfying meal.

115 Cal

5.0 g Protein

9.0 g Fat

7.0 g Carbs

Oven Roasted Asparagus (8 oz)

Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s House-Made Marinara (10 oz)

This isn't your average jarred sauce; we slow-simmer vine-ripened San Marzano-style tomatoes with a fragrant blend of sautéed garlic, extra virgin olive oil, and a bouquet of fresh basil and oregano. The result is a bright, robust sauce that strikes the perfect balance between the natural sweetness of tomatoes and savory herb notes. It's clean, hearty, and crafted to elevate everything from zoodles to classic protein pairings.

575 Cal

70.0 g Protein

1.0 g Carbs

30.0 g Fat

Prept MealsTurkey

Ground Turkey, Carrots & Peas (1 LB)

93/7 Ground Turkey 1lb/ 16oz Fuel your fitness goals with our Premium Lean Ground Turkey, the ultimate versatile protein for those who prioritize clean, high-density nutrition without sacrificing satisfaction. Sourced for its superior quality and lean-to-fat ratio, our turkey is a masterclass in balanced meal prepping.

225 Cal

5.0 g Protein

22.5 g Carbs

17.5 g Fat

Prept’s Green Tomatillo (10 oz)

Brighten your palate with our Signature Zesty Green Tomatillo Sauce, a vibrant, nutrient-dense blend designed to bring a burst of garden-fresh flavor to your table. Crafted fresh in-house, we start with hand-selected tomatillos that are lightly roasted to mellow their acidity and unlock a subtle, honeyed tang. We then whip in creamy avocado, which provides a silky, luxurious mouthfeel without the need for heavy oils, creating a sauce that is as healthy as it is indulgent.