Balanced & Tasty
Balanced and Tasty Meals for your health journey made and delivered fresh for you through Prept Meals, made by the top chefs in Chicago.
- 417 Cal33.0 g Protein24.0 g Carbs21.0 g Fat

The Breakfast Scramble
Scrambled southern style eggs with a side of potatoes combined with 100% chicken chorizo. Try it with our staple Green Sauce.417 Cal33.0 g Protein24.0 g Carbs21.0 g FatQuick early morning pick-me-ups to trust
- 417 Cal36.0 g Protein39.0 g Carbs13.0 g Fat

Spaghetti Bolognese
Excellent meal for those who want flavor and health. Carbs, protein, and fat in just the right amounts to build muscle and facilitate recovery. Spaghetti Bolognese.417 Cal36.0 g Protein39.0 g Carbs13.0 g FatQuick early morning pick-me-ups to trust
- 440 Cal38.0 g Protein45.0 g Carbs12.0 g Fat

À la Mexicana
440 Cal38.0 g Protein45.0 g Carbs12.0 g FatQuick early morning pick-me-ups to trust
- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat

Shrimp Alfredo
Get the hot favorite seafood alfredo to make your weekly meals a gourmet treat. Tender sauteed shrimp and al dente pasta, doused in creamy Alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g FatQuick early morning pick-me-ups to trust
- 449 Cal46.0 g Protein46.0 g Carbs9.0 g Fat

Chicken Alfredo
Tender baked Chicken and al dente pasta doused in creamy alfredo sauce.449 Cal46.0 g Protein46.0 g Carbs9.0 g FatQuick early morning pick-me-ups to trust
- 485 Cal41.0 g Protein33.0 g Carbs21.0 g Fat

Chimichurri Steak With Asparagus and Roasted Potatoes
Grilled Ribeye steak topped with our homemade chimichurri served with our garlic parmesan potatoes and asparagus.485 Cal41.0 g Protein33.0 g Carbs21.0 g FatQuick early morning pick-me-ups to trust
- 436 Cal32.0 g Protein50.0 g Carbs12.0 g Fat

Mango Salsa Salmon
Served with white rice, steamed broccoli, mango salsa, and mango pepper sauce. Packed with antioxidants and fiber. Absolutely delicious and well-balanced as a perfect summer pick-me-up.436 Cal32.0 g Protein50.0 g Carbs12.0 g FatQuick early morning pick-me-ups to trust
- 387 Cal40.0 g Protein46.0 g Carbs5.0 g Fat

Spicy Ahi Tuna Poke
Fresh, colorful, and full of flavor—our Spicy Ahi Tuna Poke is made to excite your taste buds and fuel your day. Sushi-grade ahi tuna is tossed in a zesty, house-made spicy sauce, then served over fluffy jasmine rice. We top it with crisp cucumbers, shredded carrots, sweet corn, green onions, and a medley of fresh vegetables for the perfect crunch. Every bite is bold, balanced, and refreshing. Light enough to keep you energized, yet filling enough to satisfy.387 Cal40.0 g Protein46.0 g Carbs5.0 g FatQuick early morning pick-me-ups to trust
- 573 Cal44.0 g Protein61.0 g Carbs17.0 g Fat

Fiery Honey Glazed Salmon
Our sweet and spicy Salmon served with white rice, green beans and lemon slices.573 Cal44.0 g Protein61.0 g Carbs17.0 g FatQuick early morning pick-me-ups to trust
- 626 Cal55.0 g Protein52.0 g Carbs22.0 g Fat

BBQ & MAC
Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.626 Cal55.0 g Protein52.0 g Carbs22.0 g FatQuick early morning pick-me-ups to trust
- 496 Cal45.0 g Protein52.0 g Carbs12.0 g Fat

Chicken Al Pastor Bowl
Chopped Al pastor seasoned chicken breast served with white rice, black beans, shredded cheese, sour cream and topped with pico de gallo.496 Cal45.0 g Protein52.0 g Carbs12.0 g FatQuick early morning pick-me-ups to trust
- 583 Cal47.0 g Protein65.0 g Carbs15.0 g Fat

Arrachera al Molcajete
Marinated & Grilled Arrachera (Skirt Steak) Served with Black Beans and our home made molcajete salsa.583 Cal47.0 g Protein65.0 g Carbs15.0 g FatQuick early morning pick-me-ups to trust
- 406 Cal39.0 g Protein49.0 g Carbs6.0 g Fat

Chipotle Lime Chicken
Chicken thighs marinated in a chipotle-lime blend, served on a bed of cilantro-lime rice.406 Cal39.0 g Protein49.0 g Carbs6.0 g FatQuick early morning pick-me-ups to trust
- 599 Cal37.0 g Protein61.0 g Carbs23.0 g Fat

Luigi’s Chicken Linguine
Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with crispy breaded chicken breast and a side of broccoli.599 Cal37.0 g Protein61.0 g Carbs23.0 g FatQuick early morning pick-me-ups to trust
- 481 Cal35.0 g Protein47.0 g Carbs17.0 g Fat

Luigi’s Shrimp Linguine
Linguine pasta tossed in a rich creamy parmesan cheese sauce topped with shrimp and a side of broccoli.481 Cal35.0 g Protein47.0 g Carbs17.0 g FatQuick early morning pick-me-ups to trust
- 475 Cal48.0 g Protein50.0 g Carbs9.0 g Fat

Chicken Fajitas
Chicken breast and sautéed bell peppers, onions served with rice475 Cal48.0 g Protein50.0 g Carbs9.0 g FatQuick early morning pick-me-ups to trust
- 575 Cal36.0 g Protein38.0 g Carbs31.0 g Fat

Chilaquiles con Arrachera
Corn tortillas sautéed with our home made green salsa, topped with Arrachera (skirt steak) cojita cheese and crema575 Cal36.0 g Protein38.0 g Carbs31.0 g FatQuick early morning pick-me-ups to trust
- 493 Cal38.0 g Protein38.0 g Carbs21.0 g Fat

Chilaquiles con Pollo
Corn tortillas sautéed with our home made salsa, topped with chopped Pollo (Chicken) cojita cheese and crema493 Cal38.0 g Protein38.0 g Carbs21.0 g FatQuick early morning pick-me-ups to trust
- 392 Cal32.0 g Protein48.0 g Carbs8.0 g Fat

Lean ground beef
served with white rice and broccoli392 Cal32.0 g Protein48.0 g Carbs8.0 g FatQuick early morning pick-me-ups to trust
- 428 Cal36.0 g Protein53.0 g Carbs8.0 g Fat

Mongolian Beef
a dish of thinly-sliced beef that's stir-fried and served in a sweet and savory brown sauce with peppers and onions. With our healthy meal prep service in Chicago, enjoying this restaurant-quality dish has never been easier. Each portion is chef-prepared and delivered ready to heat, saving you time without sacrificing taste or nutrition. It’s a convenient solution for busy schedules, allowing you to enjoy high-quality, fresh meals at home or on the go.428 Cal36.0 g Protein53.0 g Carbs8.0 g FatQuick early morning pick-me-ups to trust
- 716 Cal26.0 g Protein140.0 g Carbs4.0 g Fat

Linguine Pasta (1 LB)
Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating.Best For: Carb-loading, Italian favorites, and feeding a crowd.716 Cal26.0 g Protein140.0 g Carbs4.0 g FatQuick early morning pick-me-ups to trust






















