Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

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626 Cal
55.0 g Protein
52.0 g Carbs
22.0 g Fat

ChickenHalal

BBQ & MAC
Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5
$11.99
626 calories

626 Cal
55.0 g Protein
52.0 g Carbs
22.0 g Fat

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Cooked Black Beans
Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.

$9.99

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Baked Asparagus
Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

$9.99

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Pico De Gallo
Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.

$9.99

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Halal

Sautéed Bell Peppers and Onions
Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken. Best For: Fajitas, steak toppings, and adding natural sweetness.

$9.99

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392 Cal
32.0 g Protein
48.0 g Carbs
8.0 g Fat

BeefPrept Meals

Lean ground beef
served with white rice and broccoli

Rated 5.00 out of 5
$10.99
392 calories

392 Cal
32.0 g Protein
48.0 g Carbs
8.0 g Fat

Choice of Side *

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Linguine Pasta
Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating. Best For: Carb-loading, Italian favorites, and feeding a crowd.

$9.99

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Roasted Potatoes
Roasted Potatoes Classic comfort meets healthy prep. We oven-roast these golden potatoes in a touch of heart-healthy oil until they are crisp on the outside and fluffy on the inside. A high-potassium energy source to fuel your most active days. Best For: Post-workout recovery and family-style dinners.

$9.99

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479 Cal
40.0 g Protein
46.0 g Carbs
15.0 g Fat

Prept MealsTurkey

TCP
Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

$10.99
479 calories

479 Cal
40.0 g Protein
46.0 g Carbs
15.0 g Fat

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Homestyle Mac & Cheese (1LB)

$9.99

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Prept MealsTurkey

Ground Turkey (1 LB)
93/7 Ground Turkey 1lb/ 16oz

$15.95

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ChickenHalalPrept Meals

Chicken Breast (1lb)
Chicken Breast 1lb/ 16oz

$9.99

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BeefPrept Meals

Ground Beef (1lb)
90/10 Ground Beef 1lb/ 16oz

$15.95

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HalalPrept MealsSeafood

Salmon (1LB)
Seared salmon 1lb/ 16oz (weighed uncooked)

$19.99

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Prept MealsRice

Brown Rice
4 Cups of Brown Rice

$6.99

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Prept MealsRice

White Rice
4 Cups of White Rice

$5.99

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Prept’s Green Tomatillo (16oz)

$9.99

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Baked Broccoli
Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel. Best For: Muscle recovery, high-fiber diets, and stir-fry bases.

$9.99

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Baked Green Beans
Baked Green Beans Fresh, garden-crisp green beans Baked to tender-crisp perfection. These are unseasoned and oil-free, making them the ultimate high-volume, low-calorie side for any protein. At just 140 calories per pound, they are a nutrient-dense way to fill your plate. Best For: Low-carb diets, clean eating, and adding crunch to your meal.

$9.99

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Fire Roasted Tomatillo (16oz)

$9.99

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Homemade Molcajete Salsa (16oz)
Perfect for dipping, drizzling, or adding flavor to any dish.

$9.99

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