Meal Prep Weekly Menu | Fresh Meal Delivery in Chicago

626 Cal

55.0 g Protein

52.0 g Carbs

22.0 g Fat

ChickenHalal

BBQ & MAC

Grilled barbecue Chicken breast served with a side of our homestyle mac & cheese and steamed broccoli.

Rated 5.00 out of 5

Cooked Black Beans

Cooked Black Beans Slow-simmered and protein-rich, our black beans are a versatile plant-based powerhouse. With 40g of protein and a massive dose of fiber per pound, these are seasoned lightly to work perfectly in everything from Southwest bowls to protein salads. Best For: Vegan protein, sustained energy, and Mexican-inspired bowls.

$9.99

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Baked Asparagus

Baked Asparagus Premium, tender asparagus spears lightly baked to preserve their delicate, earthy flavor. A refined, low-carb side dish that is naturally rich in antioxidants and folate. Simple, elegant, and ready to pair with steak or salmon. Best For: Keto, Paleo, and elegant evening meals.

$9.99

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Pico De Gallo

Pico De Gallo Hand-chopped and bursting with brightness. Our fresh Pico de Gallo combines vine-ripened tomatoes, crisp onions, cilantro, and a splash of lime juice. It’s the ultimate calorie-conscious way to add bold flavor to beans, proteins, or salads. Best For: Fresh flavor, taco nights, and low-calorie seasoning.

Sautéed Bell Peppers and Onions

Sautéed Bell Peppers and Onions A colorful medley of sweet bell peppers and savory onions, sautéed until tender and lightly caramelized. These add a rich, aromatic sweetness to any dish and are the perfect shortcut for fajitas or topping grilled chicken.Best For: Fajitas, steak toppings, and adding natural sweetness.

$9.99

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392 Cal

32.0 g Protein

48.0 g Carbs

8.0 g Fat

BeefPrept Meals

Lean ground beef

served with white rice and broccoli

Rated 5.00 out of 5

Choice of Side *

Linguine Pasta

Linguine Pasta: Perfectly cooked al dente linguine, ready to be tossed with your favorite sauce or protein. This classic pasta provides a clean, high-energy carbohydrate base that stays firm and delicious even after reheating.Best For: Carb-loading, Italian favorites, and feeding a crowd.

$9.99

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Roasted Potatoes

Roasted Potatoes Classic comfort meets healthy prep. We oven-roast these golden potatoes in a touch of heart-healthy oil until they are crisp on the outside and fluffy on the inside. A high-potassium energy source to fuel your most active days.Best For: Post-workout recovery and family-style dinners.

$9.99

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479 Cal

40.0 g Protein

46.0 g Carbs

15.0 g Fat

Prept MealsTurkey

TCP

Turkey, Carrots and Peas. a simple but tasty meal. Lean turkey seasoned with our in house spices with diced carrots and peas served with a side of white rice.

Homestyle Mac & Cheese (1LB)

Ground Turkey (1 LB)

93/7 Ground Turkey 1lb/ 16oz

$15.95

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ChickenHalalPrept Meals

Chicken Breast (1lb)

Chicken Breast 1lb/ 16oz

Ground Beef (1lb)

90/10 Ground Beef 1lb/ 16oz

$15.95

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HalalPrept MealsSeafood

Salmon (1LB)

Seared salmon 1lb/ 16oz (weighed uncooked)

Brown Rice

White Rice

Prept’s Green Tomatillo (16oz)

$9.99

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Baked Broccoli

Baked Broccoli Vibrant, emerald-green broccoli florets quickly Baked to lock in peak nutrition and a snap-fresh texture. Packed with more protein than most greens and loaded with Vitamin C, this is the gold standard for meal prep performance fuel.Best For: Muscle recovery, high-fiber diets, and stir-fry bases.

$9.99

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Baked Green Beans

Baked Green Beans Fresh, garden-crisp green beans Baked to tender-crisp perfection. These are unseasoned and oil-free, making them the ultimate high-volume, low-calorie side for any protein. At just 140 calories per pound, they are a nutrient-dense way to fill your plate.Best For: Low-carb diets, clean eating, and adding crunch to your meal.

$9.99

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Fire Roasted Tomatillo (16oz)

$9.99

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Homemade Molcajete Salsa (16oz)

Perfect for dipping, drizzling, or adding flavor to any dish.

$9.99

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BBQ & MAC

Cooked Black Beans

Baked Asparagus

Pico De Gallo

Sautéed Bell Peppers and Onions

Lean ground beef

Linguine Pasta

Roasted Potatoes

TCP

Homestyle Mac & Cheese (1LB)

Ground Turkey (1 LB)

Chicken Breast (1lb)

Ground Beef (1lb)

Salmon (1LB)

Brown Rice

White Rice

Prept’s Green Tomatillo (16oz)

Baked Broccoli

Baked Green Beans

Fire Roasted Tomatillo (16oz)

Homemade Molcajete Salsa (16oz)