Roasted Potatoes

The Gold Standard of Fuel: Why Roasted Potatoes are a Prept Fam Favorite
When it’s time to refuel, the Prept Fam knows that not all carbs are created equal. While we love our greens, there are days when your body needs real, sustained energy to crush a workout or power through a back-to-back schedule.

Enter our Roasted Potatoes: the ultimate “comfort fuel.” Oven-roasted to perfection, these aren’t just a side dish—they are the clean, complex energy source your lifestyle demands.

1. The Ultimate Performance Fuel
Potatoes are one of the most efficient energy sources for active individuals. Unlike sugary snacks that lead to a crash, the complex starch in roasted potatoes provides a steady release of glucose to your muscles and brain. Whether it’s “leg day” or a long day at the office, these potatoes keep your engine running.

2. The Potassium King
Think bananas are the only way to get your potassium? Think again. A pound of roasted potatoes packs more potassium than four medium bananas! For the Prept Fam, this is crucial for:

Preventing muscle cramps after intense training.

Regulating fluid balance and heart health.

Managing blood pressure by offsetting sodium.

3. Maximum Satiety (The “Fullness” Factor)
Science consistently ranks the plain potato as one of the most satiating foods on the planet. Because they are physically dense and fiber-rich, they trigger the “I’m full” signal to your brain faster than pasta or rice. This makes them a secret weapon for weight management—you feel completely satisfied on fewer calories.

4. Versatile Prept Pairings
Our roasted potatoes are seasoned to be the perfect base for any flavor profile you’re craving:

The Breakfast Hash: Throw them in a pan with our Sautéed Peppers and Onions and top with an egg.

The Creamy Classic: A side of potatoes topped with a dollop of our Sour Cream and fresh chives.

The Power Bowl: Mix them with Cooked Black Beans and Pico de Gallo for a high-fiber, high-energy vegan feast.

Prept Fam Tip:
To get that “just roasted” crispness back during your lunch break, try reheating these in an air fryer for 3–4 minutes at 400°F. If you’re using a microwave, leave the lid slightly cracked to allow steam to escape so they stay firm and delicious.

Fuel your finish line. Add a pound of our Roasted Potatoes to your order and stay Prept for whatever comes next.