Pico De Gallo

The Freshness Factor: Why Pico de Gallo is the Prept Fam’s Flavor Secret
If you think Pico de Gallo is just for chips, it’s time to rethink your meal prep strategy. For the Prept Fam, Pico is more than a dip—it’s a “flavor hack” that brings life to clean eating without adding the fats, sugars, or preservatives found in bottled sauces.

It’s fresh, it’s vibrant, and it’s the ultimate way to dress up your macros. Here is why you should always keep a pound of Prept Pico in your cooler.

1. The “Zero-Guilt” Flavor Boost
The hardest part of staying consistent with meal prep is “palate fatigue”, getting bored with the same chicken, rice, and greens. Most people reach for ranch or BBQ sauce to fix it, adding hundreds of hidden calories.

The Prept Alternative: A pound of our Pico de Gallo is only about 120 calories. You can load up your plate with zesty tomatoes, crisp onions, and lime juice for a massive flavor punch with virtually zero fat.

2. Hydration and Micronutrients
Pico is made of raw, water-rich vegetables. It’s a hydrating topping that provides a significant dose of Vitamin C from the lime and peppers, and Lycopene from the tomatoes. It’s nutrition you can actually taste.

3. The Ultimate “Prept” Pairings
Pico de Gallo is the “utility player” of your fridge. It goes with almost everything on the Prept menu:

The High-Protein Bowl: Scoop it over your Cooked Black Beans for a fresh fiber boost. The Steak & Veggie Plate: Use it as a bright topping for Steamed Asparagus to cut through the richness of a protein.

The Breakfast Hack: Stir it into egg whites or over an avocado for a 2-minute California-style breakfast.

4. No “Heavy” Feeling
Unlike heavy salsas or cream-based dressings, Pico de Gallo is “clean.” It leaves you feeling light and energized, making it the perfect lunch topping for the Prept Fam member who has to head straight from the breakroom to the boardroom (or the gym).

Prept Fam Tip:
Pico de Gallo actually gets better after sitting in the fridge for a few hours, as the lime juice marinates the onions and peppers. If you have leftovers, toss them into a container of our Roasted Potatoes the next morning for a quick “Spanish-style” potato hash.

Bring your meals to life. Add a pound of fresh Pico de Gallo to your order and stay Prept with flavor.