Cooked Black Beans

In the Prept kitchen, we have a saying: “If you have black beans, you have a meal.” While leafy greens get the health headlines, Cooked Black Beans are the heavy lifters of a successful meal prep routine.

For the Prept Fam, these aren’t just a side dish rather they are the reliable, protein-packed foundation that keeps you full and fueled. Here is why you need a pound (or three) in your fridge this week.

1. Muscle Fuel in Every Bite
If you’re chasing a high-protein goal, black beans are your best friend. With 40g of protein per pound, they are one of the most effective plant-based ways to hit your macros. Whether you’re a full-time vegan or just doing “Meatless Monday,” these beans provide the amino acids your muscles need to recover after a heavy Prept workout.

2. The “Fullness” Factor (Fiber)
Ever eat a meal and feel hungry an hour later? Not with black beans. A single pound contains roughly 40g of dietary fiber. Fiber slows down digestion, meaning the energy from your meal is released steadily rather than in a spike-and-crash. It’s the ultimate secret for staying focused through a long workday or a grueling afternoon session.

3. The Prept “Mix-and-Match”
The beauty of our black beans is their versatility. Since we cook them to a perfect, creamy texture, they integrate into any flavor profile:

The Fiesta Bowl: Mix them with our Pico de Gallo and a dollop of Sour Cream.

The Fiber Pasta: Toss them into a bowl of Linguine with some olive oil and garlic for a Mediterranean twist.

The Quick Scramble: Throw them in a pan with eggs (or tofu) and our Sautéed Peppers and Onions for a 5-minute breakfast.

4. Complex Carbs for Sustained Energy
Unlike refined grains that can leave you feeling sluggish, black beans are a complex carbohydrate. They provide the “slow-burn” fuel your brain and body need to keep moving without the mid-afternoon “fog.”

Prept Fam Tip:
Our beans are perfectly seasoned and ready to eat, but if you want to take them to the next level, try mashing a portion of them with a little lime juice and cumin to create a quick, healthy “refried bean” spread for wraps or toast.

Take the guesswork out of your protein. Order your Cooked Black Beans by the pound today and stay Prept for the week ahead.